The natural bend of the spine in the neck, known medically as the cervical spine, is known as cervical lordosis. The first seven vertebrae of the spine, positioned in the neck, can move thanks to its slightly curved C-shape. However, problems with the linked nerves and muscle tissue can arise as a result of an offset curve, causing physical discomfort or pain.
A healthy cervical spine has an inward curvature that supports the head while protecting the tendons, ligaments, muscles, bones, and nerves. Cervical lordosis with an outward, sideward, or straightened curve must be addressed to avoid further difficulties.
The word “cervical lordosis” is frequently used in medical terminology to describe an uncommon inward curve extension of the neck spine. Cervical hyperlordosis is the name for this type of cervical lordosis. Cervical hyperlordosis is a constriction of the area. In the following few paragraphs, we will study the causes, symptoms, complications of reversal of cervical lordosis, the role of a chiropractic expert, and much more.
The condition of cervical lordosis knows no bounds, as it can affect people of all ages. A direct lesion to the cervical spine or injury caused by prolonged muscular spasms might alter the degree of neck curvature in some cases. The following are some of the most common causes of cervical lordosis:
With habitual poor standing posture, regular weightlifting exercise, or abnormal sitting posture, a change in the curvature might occur over time.
A minor alteration in the neck spine may be seen at birth. This can be caused by womb development or neck trauma during birth, whether spontaneous delivery or cesarean section.
Medical illnesses that affect the spine can induce changes in curvature. This includes scoliosis, kyphosis (forward rounding of the back), and spondylolisthesis (sliding lower vertebrae). Osteoporosis causes the spine’s bones to weaken and shift, whereas discitis and disc herniation affect the spinal discs.
The symptoms of cervical lordosis are specific to the state of the spine and vary from person to person. While many cases have few to no visible or physiological indications, aberrant curvatures can cause pain or discomfort as the neck curves.
If the curvature is not producing any compression on the nerves or tissue, an apparent alteration in the neck alignment from the back may be the only indicator. This neck position is a “swayed back” neck caused by an arch of the spine.
When turning the head, there may or may not be an aching or a reduction in range of motion. It’s noticeable when a person is lying down, and there’s more space between their neck and the bed or table than usual. That is why multiple cases go undocumented during medical examinations.
The neck, shoulders and back muscles may become stiffened or tensed in abnormal cervical lordosis situations with a loss of movement or restricted neck movement. Spasms in these muscles are common, resulting in a limitation of range of motion. The spasm or the curvature itself can compress a specific nerve, causing excruciating discomfort.
There may be a link between excessive curvature of the neck spine and pain in some cases of cervical lordosis, or it could be the result of a “nocebo” condition. When a patient's unfavorable expectations about a treatment induce the treatment to have a more negative effect than it would otherwise, this condition arises.
Unless the situation is complicated, most patients with cervical lordosis do not require medical treatment. The severity of your curvature and the existence of other symptoms will determine how you are treated for cervical lordosis.
Some common treatments are as follows:
When it comes to cervical lordosis, it's essential to discover the problem early on to reduce the risk of problems. When you visit Realign Spine, we will perform a thorough physical examination, including X-rays, to determine the source of your problem.
Following that, depending on the type of cervical lordosis you have, we can offer you a choice of treatments. Our competent chiropractors provide individualized treatment plans that address the source of your problem, as well as activities you can do at home to improve your cervical lordosis.
The Realign Spine team helps patients regain appropriate posture, alleviate chronic pain, and improve their range of motion through spinal adjustments and several exercises specifically designed for cervical lordosis. Our therapies are meant to strengthen the spine, and they may be combined with custom orthotics to help you maintain appropriate posture, whether walking or sitting. Check the following reverse cervical lordosis exercises that have proved to be highly beneficial.
Loss of cervical lordosis workouts and conditioning of the region may help patients regain lost range of motion or complete movement loss. Weight strain difficulties with the cervical spine can also be avoided by exercising regularly and eating a balanced diet. Before performing any of the activities below, you should speak with your doctor.
To tone and strengthen the muscles at the back of the neck, stretch them. When standing or sitting, gently move the head up and down in a nodding motion. With a three-second hold of the chin downward, do this softly for a set of five repetitions. It can also be performed while lying down with a pillow behind your head. Move your chin toward your chest to feel a small stretch in your neck.
This stretching exercise will protect the facet joints in your neck from injury. Keep your neck and head in a straight line by standing with your shoulders back and your head and neck in a straight line. Avoid arching the back when the head is arched backward, and the eyes are staring up at the ceiling. Hold for five seconds before lowering the head to the starting position carefully. Rep the process ten times more.
With this retraction stretch, you can practice proper head placement. Move your head backward with your chin slightly down in a standing stance. Return the head to the starting position after three seconds. Rep 10 times more.
This tilt exercise, which may be done standing or sitting, gently stretches the neck muscles. In a gradual and gentle motion, tilt your head to one side. Return the head to its initial position after five seconds. During the exercise, maintain forward eye contact without bending your neck forward. Repeat on the opposite side as well. Repeat on each side ten times.
Place hands along the hips while moving one arm and shoulder rearward in a sitting or standing position. Hold this position for three seconds with the arm flexed and the shoulder back before returning to the starting position. Rep 10 times more.
Stand or sit with your arms at your sides and your hands straight and pointing down. Raise both shoulders while maintaining a neutral head and neck. Hold for three seconds in the upward position before returning to the beginning position and repeating ten times.
Now, the advice we will give you is crucial, such as in which position you should sleep and how you should use your pillow. Several things need to be kept in mind before we get started. For beginners, you should avoid using a thick cushion. If you use a thick cushion, the risk of cervical lordosis reversal will grow, which is not good for your health.
It is advised to make a towel roll instead of using a pillow; you can also use the bedsheet. Let’s have a look at how to do it. So you’ll put the roll in the bed and your neck in this position, under the neck. You will need to make a few changes; if it’s getting too thick, you’ll need to thin it a little; after that, you’ll keep it, and your head should rest on the bed.
So, make as many rolls as you’d like. As a result, your curve is receiving support, and that curve is assisting it in becoming more curved rather than flat which is quite beneficial in restoring cervical lordosis.
If you want to know more about the loss of cervical lordosis, you can contact us at the Realign Spine. Being the most trusted chiropractic service provider in the United States, we provide treatment for conditions such as sciatica, herniated disc, cervical lordosis, flat feet, and many more.