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What is Spinal Bracing

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Spinal bracing is external support that your doctor may recommend to help you limit movement, offer extra support, retain your spine in a fixed position, and treat specific types of spinal deformities. It may also relieve discomfort, depending on the nature of your spine problem. Spondylosis, adolescent scoliosis, spondylolisthesis, fracture, and certain forms of spine surgery are all treated with spinal braces. The objective of spinal bracing is to provide support and aid in the process of healing.

The primary goals of spinal bracing are as follows:

  • Controlling back discomfort by limiting motion and compressing the abdomen to unload discs, vertebrae, and other spinal components.
  • Immobilizing the spine stabilizes weak or damaged structures.
  • Three-point force systems are used to repair or prevent deformities from progressing.


Spinal bracing is divided into two types: soft and stiff. Some braces are pre-fabricated from a mold and are built of metal, plastic, elastic, and woven materials.

A soft brace is a cervical collar consisting of dense foam with a moisture-wicking outer cover and Velcro buckle. Scoliosis is an unusual lateral curve of the spine affecting the thoracic (mid-back), lumbar (low back), and/or sacral (pelvis) regions. A TLSO (thoracolumbosacral orthotic) may be recommended to treat scoliosis. Of course, there are numerous more types of spinal bracing, both soft and hard.


Back stiffness affects the majority of people at some point in their lives. While injuries and ailments are common causes of back pain, an alarming amount of back pain cases are caused by improper lifting and poor posture.

Wearing a spinal brace is a common approach to avoid back discomfort and improve posture. It keeps your back in the optimum possible position while you’re sitting or standing, preventing tension. Spinal bracing is ideal for use at work, during exercise, and in various other scenarios. Here are a handful of the advantages you’ll enjoy.


Is it true that immobilization is suitable for your back and spine? Yeah, absolutely!

Unnecessary movement can help you avoid back pain, especially if you’ve had a back injury or had spinal surgery in the past. Immobilization is necessary for some instances for your back to heal properly.

Spinal bracing can help in this situation. The brace keeps the back from moving around too much. Flexion, extension, and rotation are examples of these movements.

This prevents your back from being used to its most remarkable ability, resulting in back pain and subsequent damage.

If you’re wearing a spinal brace to keep your mobility, be sure you get the proper one. There are numerous different types of Spinal bracing that provide further mobility protection.

Improves Posture

Your spine should be in a straight line, with your shoulders back, chest up, and core tucked in. But how many of us are in this position when we sit or stand? Many of us slouch, our spines curving.

This causes not just poor posture but also significant back pain. Bad posture can also cause spinal weakness, abnormalities and make you more susceptible to injury. What’s the most excellent approach to make sure your spine is in good shape? Your spine will be forced into a straighter position by donning a spinal brace. When you detect that your posture is deteriorating, put on your spinal brace.

Holistic Treatment Options

Many pain patients are pursuing natural pain reduction choices as a result of their addiction to pain pills. Spinal bracing is a practical holistic therapy choice if you suffer from back discomfort.

Spinal bracing doesn’t just mask the discomfort. They operate by helping you stand up straighter, supporting your back, and strengthening the muscles in your back. This relieves a lot of stress from your back, allowing your back and spine to heal and prevent pain.

Spinal bracing also helps to keep your back condition from getting worse. You’ll be less likely to sustain an injury, have more significant discomfort, or develop other back and spine problems.

Strengthens Core And Back

Are you attempting to improve your physical fitness? Wearing a spinal brace provides a wide range of back and core strengthening benefits. Your body core is the center of your body. Not your back, but your core should be the area that supports your body. However, many people have a weak core, so they rely on their backs for support. However, this causes discomfort and sometimes harm.

A spinal brace forces a tucked belly and a straight spine. This helps build your abdomen by forcing your abdominal muscles to take up the support you’re putting on your back.

Furthermore, by forcing the muscles into alignment, a spinal brace will strengthen your back and spine.

Easy To Wear

You think you might need a spinal brace, but you’re not sure how to put one on. Fortunately, they’re simple to put on and can frequently be worn under your clothes. This is because they have a design that is easy to attach and hides under clothing. However, there are several guidelines that you need to follow while selecting a spine brace.

First and foremost, double-check that you’re wearing the correct size. You’ll need specific measures, such as the size of your clothes and the length of your back.

You’ll know you’ve found the right size when the spine brace fully covers your lower back and tailbone. It must be of exact size.

Treats Several Back Issues

While spinal bracing is not a cure, it can undoubtedly aid in managing the symptoms of a variety of back disorders.

  • Scoliosis
  • Spinal tumors
  • Osteoporosis
  • Back muscle sprains
  • Spinal cord injuries
  • Spinal fractures
  • Whiplash
  • Spondylolisthesis

Before you consider spinal bracing as a treatment, talk to your doctor about your options.

Back problems are all different and require different amounts of therapy. There are also many sorts of spinal bracing; one type may be more beneficial to you than the other.

How Effective Is Bracing?

Spinal disorders have been treated with braces for over 450 years, although there are still some doubts regarding their efficiency. Spinal bracing can only slow or halt a spinal curvature from progressing. They are unable to remove the bend or straighten the spine.

They are effective in roughly 80% of patients treated with them, according to the research.

Is your back pain becoming so severe, a spinal brace isn’t enough to treat your pain? You’ll need some help. We treat several different pain conditions. Visit Realign Spine and make an appointment with us today.

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