The neck of a human being is referred to as the cervical spine, holds many important functions, and is one of the most complex structures in the body. The neck is in charge of balancing and carrying the full weight of a human head- which weighs nearly 12 pounds on an average person- and permits our head to flex and turn in all directions. Although, the flexibility that enables the head’s movement also makes our neck especially prone to injury and pain. Chiropractic care for neck pain is considered one of the best treatments for these problems.
If you are feeling acute neck pain, then the best option you can choose is to visit a chiropractor who specializes in spinal treatments and mechanical disorders. A chiropractor can use effective adjustment techniques to fix your spine, cure the alignment issues, and strengthen your body’s natural potential to heal itself successfully.
If you are searching for non-surgical options to help reduce the pain in your neck, then chiropractic care is the best treatment option for the neck and its related symptoms. Mentioned below are some of the different forms of cervical neck conditions that chiropractors can treat.
The pain in an individual’s neck can turn very bothersome, and it can have several reasons. Some of the most common causes of neck pain are:
Osteoarthritis is a prevalent type of joint disorder; it leads to progressive weakening of the cartilage. The body responds by forming bone spurs that influence joint movement.
The disease can lead to a reduction in the height and elasticity of the intervertebral discs. Over time, a disc in the spine may herniate or bulge, resulting in feeling numbness, tingling, and pain that spreads to the arm.
Obesity, bad posture, and weak abdominal muscles can often disturb the spinal balance, forcing the neck to bend forward to counterbalance. Emotional tension and stress can result in muscle contraction and tightness, leading to stiff muscles and pain. Postural strain can also contribute to long-lasting and severe neck pain, further widening the horizon and letting the pain spread to the arms and upper back.
Degenerative illnesses such as spinal stenosis, degenerative disc disease, and osteoarthritis can affect the spine directly.
Spinal stenosis is the reason behind the narrow passages and compression and trapping of nerve roots in the small nerves of the vertebrae region. When the nerves cannot function properly, it also causes numbness. Stenosis may lead to pain in the shoulder, neck, and arm regions.
An unexpected forced motion of the neck or head on any side and the resulting “rebound” on the opposite side is what we call whiplash. The abrupt “whipping” movement hurts the supporting and surrounding tissues of the head and neck. Muscles respond by contracting and tightening, generating muscle tiredness, leading to stiffness and pain. Severe whiplash can also be linked with harm to the intervertebral joints, ligaments, nerve roots, muscles, and discs. Accidents in the car are the most common reasons behind serious whiplashes.
The chiropractor will analyze your spine as full-length because other areas such as the low back (lumbar), mid-back (thoracic), and the neck region (cervical) may be affected too. Chiropractors tend to treat it completely, not just the affected area of the spine or some specific problems. The chiropractor may guide you on stress management, nutrition, and lifestyle aims to alleviate your neck pain. Before determining what kind of treatment you should try for your pain, the chiropractor will examine the specific reason for your neck pain.
The chiropractor will decide on areas where you will restrict your movement and then look at how you walk and your overall spinal alignment and posture. By doing all this, the chiropractor is trying to understand how your body’s mechanism works. In addition to all the physical exams conducted by the chiropractor, you will also have to give all your past medical history to the chiropractor. Or they can order some imaging tests, such as MRI and X-ray, to help them find the root cause behind your neck pain.
All the actions in the diagnostic procedure will provide your chiropractor with more details about your neck pain, which will assist your chiropractor in creating a customized treatment plan for you. The chiropractor will also rule out any neck pain problems that will need surgery- if the chiropractor thinks that the most suitable treatment for your neck pain is through surgery, in that case, he will mention you to a spine surgeon.
The chiropractor you go to may employ several mixed spinal manipulations, manual therapy, and any other kind of treatment you will require as a part of your treatment procedure. Undermentioned are some spinal manipulation techniques that your chiropractor may use to treat your neck pain.
The instrument-assisted manipulation technique uses hand-held tools to enable your chiropractor to use force without pushing into the spine.
The specific spinal manipulation technique focuses on helping to restore the movements of joints by employing gentle thrusting techniques.
The flexion-distraction method is a tender, hands-on spinal manipulation that includes a pumping movement instead of direct force on the intervertebral disc. The chiropractor may also use some manual therapies to treat your neck pain.
The trigger therapy is used to soothe pain and stiffness in the muscles.
The method is beneficial in reducing neck pain and other similar symptoms.
The massage can help relieve tense muscles.
The instrument-assisted therapy uses particular tools to diagnose and relieve tension in the muscles. You may also use other treatments to treat neck pain symptoms.
Ultrasound directs sound waves into your muscle tissues to reduce pain and stiffness in your neck.
The electrical stimulation employs a low-frequency electrical current to restore your neck muscles.
The chiropractor may also suggest some therapeutic exercises. These exercises can enhance your neck’s overall range of motion and stop the neck pain from progressing.
Stay in the rear posture for approximately ten to fifteen seconds to stretch your frontal neck muscles. Tilt your head backward till the point you feel comfortable doing it. It is a free stretch exercise and does not need pressure.
Bend your head towards your shoulder sideways while keeping your shoulder straight and steady. You are trying to stretch your neck muscles, so rotating your shoulder can be counter-productive. You need to repeat this process on both sides of the neck and keep the stretched posture for ten to fifteen seconds each.
Bend your chin forward. Now reach back and keep both your hands on the backside of your head. Softly apply and hold gentle forward pressure for ten to fifteen seconds to feel a relaxing stretch in your rear neck muscles. Do not apply force. The exercise is supposed to be a gentle stretch.
Twist your head around to the left side without applying pressure. Keep the posture for ten to fifteen seconds, and then redo the same on the right side.
This exercise includes rolling your shoulder from front to the back and then back to the front three times. You should try and make big circles to maximize the stretch.
Another simple exercise is to put your hands outward and up above your head and clutch them at the top. Then steadily lower your arms, making a broad circle as you put them down.
This kind of pain usually lasts for nearly three months or more. If you question will chiropractic help neck pain, the answer is yes. Chiropractors specialize in treating spinal issues, and at Realign Spine, we have a best-in-class chiropractor available to provide the best chiropractic services.
The chiropractor suggests tailored exercises, treatment, and medication. We have a licensed chiropractor with experience and have provided many patients achieve long-term satisfaction from pain relief.