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Alleviate Your Knee Pain With Chiropractic Treatment

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Knee pain is the most common condition affecting people of different age groups. The pain can be caused by an injury, such as a torn cartilage or ruptured ligament. Furthermore, medical conditions such as gout, infections, and arthritis also cause knee pain. 

Many types of minor knee pain can be self-treated, while treatments such as physical therapy and knee braces can be used to help relieve chronic knee pain. In some cases, your doctor may suggest the patient go for surgical treatment. These days people are going for chiropractic treatment as well. 

Many people think chiropractors deal with cracking backs and popping shoulders and necks, but they also treat many conditions. The primary function of chiropractic care is alignment. Chiropractic treatment for knee pain focuses on the joint’s health while also ensuring the proper functioning of joints. Let us learn more about knee pain. 

What Is Knee Pain?

Pain is quite common in the knee, which generally originates in any of the body, such as the knee joint (femur, tibia, fibula), the ligaments, the kneecap (patella), tendons, and cartilage (meniscus) of the knee. 

Heavy physical activities obesity can aggravate the pain. It can also be triggered by several other problems, such as foot injuries. Home remedies can be helpful unless it becomes severe.

Types Of Knee Pain

The following are the different types of knee pain: 


Sports or repetitive stress injuries mainly cause arthritis, and stiffness or locking joints are a few symptoms. It often triggers problems with the knee joint and affects other structures such as tendons, muscles, and ligaments. 

The most common arthritis is osteoarthritis, which is caused by the steady degradation of the cartilage in the joint. Rheumatoid arthritis, a different kind of arthritis, causes inflammation in joints and causes destruction of the surrounding cartilage. 

Meniscus Injuries

The meniscus, the cushion of your joint, is generally susceptible to injuries from quick rotations of the upper leg or sudden twists. The damage can be caused by repetitive knee rotations while lifting weight. 

Iliotibial Band Syndrome

Inflammation of a tendon and its rubbing over the outer knee bone is primarily caused by the stress of repetitive physical activities, such as sports training. 

Osgood-Schlatter Disease

It is primarily caused by constant tension or stress on the upper tibia. The patellar tender and its surrounding soft tissues generally become inflamed. Young kids involved in sports, including frequent jumping or running, are commonly prone to this disease. 

Referred Pain

This kind of pain often results from low back facet joints, hip joints, sacroiliac joints, and muscles surrounding the knee. Studies reveal that it is caused by nerve compression in the pelvis, lower back, thigh or improper functioning of surrounding joints in the hips and feet. 

Causes Of Knee Pain

Following are the few common causes of knee pain; some of them are listed below: 

Acute Injuries

People commonly develop acute knee pain, which could take place due to a car accident, playing sports, and frequently walking up and down the stairs. The most common acute knee injuries are ligament sprain, muscle strains, puncture injuries, and knee contusions. 

Chronic Injuries

On the other hand, people also develop knee pain due to chronic injuries. These injuries gradually degrade the cartilaginous cushion between the lower and upper leg bones. As we read earlier, the most common causes are rheumatoid and osteoarthritis. Moreover, obesity, lifestyle, posture can also lead to the chronic deterioration of the knee joint. 

Read More: Best Ways To Relieve Back Pain Naturally

People can have knee joints in different ways. Some people might hear an acute cracking in the knee followed by rapid swelling. Some may notice a gradual development of weakness and stiffness over time. The best method to reduce knee pain is to consult a chiropractor. 

Can A Chiropractor Help With Knee Pain?

When the pain feels like it’s coming from the knee, all the parts around the knee need to be examined. This generally includes the pelvis, hip, ankle, lower back, and foot need to be examined as they directly influence the knee. 

Chiropractors for knee pain at Realign Spine take a comprehensive medical history and perform a detailed biomechanical and physical examination to make an accurate treatment plan. Patients are also given a personalized care plan. 

Let us find out some benefits of chiropractic treatment for knee pain

No Complications And Side Effects

The chiropractor can treat it without using medications and surgical procedures when it comes to knee pain. In this manner, chiropractor knee pain tries to avoid side effects and complications. 

Identifies The Root Cause

Unlike general doctors, chiropractors take the time to find the major cause of knee pain. Instead of treating the symptoms, they will work to find the underlying issue which prevents complications from returning in the future. 

Normalize Joint Function

Chiropractic manipulation and mobilization techniques in affected areas near the knee are performed to normalize joint function. It increases movement and improves function, and reduces pain. Furthermore, they also recommend trigger point therapy, cross-friction, and deep soft tissue massages. 

Rehabilitation Through An Exercise Program

Chiropractors suggest a wide range of exercises to help patients improve strength, stability, and endurance. They provide you with different techniques to improve your balance which will help you return to normal and prevent complications. 

These were a few ways chiropractors can help patients recover from pain. It is crucial to develop a well-developed treatment plan that will address their unique requirements. 

Chiropractic Exercises For Knee Pain

Chiropractors generally suggest a few exercises for knee pain that focus on strengthening the muscles around the knee while working to improve the range of motion. Let us find out some common chiropractic exercises. 

  • Calf raises
  • Half or full squats
  • Calf or heel stretches
  • Side leg raises
  • Seated quadriceps lift either with or without weight

Your pain and the underlying cause are as unique as you are. It is always advised to consult your chiropractor or medical expert before attempting any of these exercises. They will help you determine the best options. 

Top Ways To Prevent Knee Pain

There is no scientifically proven way to prevent knee pain, but the following suggestions can help ward off joint deterioration and injuries. 

Maintain A Healthy Weight

Keeping extra pounds off can be one of the best things for your knees. Every single pound puts additional strain or pressure on your joints. Moreover, it can also increase the risk of injuries and osteoarthritis. 

Be Strong, Be Flexible

Weak muscles are a major cause of knee injuries. Building up your quadriceps and hamstring (the muscles on the front and back of your thighs that help support your knees) would help support your knees. Furthermore, proper stability and balance training help the muscles around your knees work together more effectively. 

Stretching is also considered quite important as tight muscles contribute to injury. You can also add flexibility exercises to your workouts. 

Be Smart About Exercise

If you have chronic knee pain, recurring injuries, or osteoarthritis, you will have to change your exercise methods. You can switch to swimming, water aerobics, or low-impact activities, at least for a few days a week. You can also limit high-impact activities to get relief. 

Practice Perfectly

Make sure you perform the perfect movement patterns and techniques during exercise and playing sports. You can also get lessons from an expert to prevent injuries. 

Numerous people suffer from this condition every year. It leads to severe quality-of-life issues, while chronic knee pain limits mobility. If you are looking for the best knee pain chiropractor near me on the internet but cannot find the best one, visit the Realign Spine website. With our treatment plan, you will recover quickly and completely.

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