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Can a Chiropractor Help with Posture Problems?

Over time, bad habits like slouching and lethargy may lead to muscle fatigue and tension. This may cause bad posture. Some may feel that a bad posture is a minor annoyance. But, it’s not. Posture problems can have serious long-term implications on your physical as well as mental health.

Bad posture can be a result of an underlying problem. The other reasons for this can be injuries, aging, muscle weakness, or genetics. A chiropractor can be the best person to correct bad posture with the most effective treatments. You can expect optimal results whether you have severe back or shoulder pain. A chiropractic doctor can also improve uneven hips, kyphosis, hunchback, and much more.

Regular chiropractic care can ease the pain caused by poor posture, restore spinal alignment, and improve overall musculoskeletal health. Consult a qualified chiropractor to learn the ideal treatment strategy for your specific requirements and objectives. Why is good posture important, and how can a chiropractor help with posture problems? Let us find out.

Types of Postural Problems

Postural problems are deviations from the correct body’s alignment when standing, sitting, or moving. These inconsistencies can happen due to injury, structural abnormalities, muscular imbalances, and poor ergonomics. Some widespread types of postural problems are:


Kyphosis is excessive upper back curving, leading to a rounded or hunched back. In this type of posture issue, the shoulders are rounded forward. Osteoporosis may result in the rounding of the shoulders as spinal bones become weak with age. Typically, it is observed in elderly women. Other age-related factors include weakening of the spinal discs or vertebrae. In young people, kyphosis may develop because of diseases like infection, polio, or chemotherapy.


Swayback happens when the hips and pelvis tilt forward in front of the body’s midline. Your lower back curves inward in this position. You seem to lean back when standing, with your back and stomach protruding. Sitting for several hours may create swayback by compressing the back muscles. Long-term sitting can harm your abdominal and gluteal muscles.

In both scenarios, the stabilizing core muscles weaken. Neuromuscular ailments, obesity, traumas, and spinal and vertebral deformities can all bring swayback.


When you have flatback syndrome, it may be difficult to stand without feeling pain. The pain generally occurs in the thighs and pelvis and may also affect your neck and back.

Standing for an extended period may lead to more pain and fatigue. Walking may also become problematic, resulting in leg pain and weakness.

Forward Head Posture

Forward head posture happens when your ears are positioned in front of your body’s vertical midline. When your body is aligned, your ears and shoulders will parallel your vertical midline.

Forward head position is also called text neck, tech neck, or nerd neck. It generally happens due to frequent hunching over a cell phone, computer, or your driving wheel if you drive a lot. Age can also be another reason for forward head posture. As you age, the muscular strength in the upper body reduces.

Benefits of an Improved Posture

Posture is how your body is positioned while sitting, standing, or lying down. The proper posture incurs minimal pressure on your joints and muscles.

When you have a bad posture, it may cause back pain, muscular strain, or reduced circulation. Furthermore, it can lead to fatigue and respiratory problems. When you have an improved posture, you can enjoy the following benefits:

Improved Balance

Of course, having a good posture can help with balance. Keeping adequate alignment of your spine, shoulders, head, and hips is essential to proper posture. With a good balance, you can lower the risk of falling and enhance your athletic performance.

Reduced Exhaustion

With better posture, you can use your muscles more efficiently, which can help you retain more energy.

Improved Breathing

Correct posture can also expand your lungs, which means better airflow and respiratory function. Thus, it would be easier for you to breathe.

More Energy 

The right posture also lessens unnecessary muscle stress and exhaustion. This will make you feel more energetic and focused during the day.

Reduced chance of injuries

Standing, moving, and sitting in the right posture lowers the pressure on your joints, muscles, and ligaments.

Better Mental Health

According to research, having an upright posture can benefit your mental well-being. Good posture may assist to lessen stress, boost self-confidence, and maximize joy.

Reasons for a Poor Posture

There may be many factors that can hinder good posture. Several factors, such as lifestyle or injuries, may contribute to poor posture. Bad posture can also happen because of genetics or an illness. All these factors are mostly beyond your control.

The other contributing factors can be:

  • Muscular tension and weakness
  • Everyday routines
  • Mental health concerns
  • Shoes, purses, wallets,
  • Whiplash from a vehicle accident


Sitting in front of a computer for hours may also cause posture problems. In addition, sleeping in a bad position or on a faulty mattress may contribute to poor posture. At last, too much weight raises pressure on the bones, which can also cause posture issues.

Importance of a Good Posture

Walking, sitting, standing, and lying down with the proper posture relieves strain on your muscles and ligaments. This lets you do more without putting in much effort. This may be beneficial for you in the future. You may avoid back and neck pain and enhance your overall health.

The health benefits of good posture are quite obvious. But, you should be aware of a few less visible health benefits to help prevent future problems. Good posture can help reduce the stress applied to ligaments, lowering the probability of injury. Good posture can also help to avoid muscle strain, overuse, and pain from exercise.

About Chiropractic Adjustment

Chiropractic adjustments are gentle manipulations of precise locations of the body’s joints performed by an expert. You will lie in a relaxed posture during the adjustment. The chiropractor uses various techniques to move immobile joints that create nerve interference.

You may notice a little popping sound when gas is expelled from between the joints. Chiropractic adjustment stimulates your body’s natural healing process.

If the chiropractic doctor accepts insurance, do bring your insurance card. Arrive early for your appointment to complete any important paperwork. The chiropractor will create a plan. This plan will be based on the information gathered during the session to start the treatment.

Must Read: Why to Visit an Auto Accident Chiropractor?

When and Why Should you Visit a Chiropractor?

When you have posture issues, it is wise to consult a chiropractor as soon as possible. If possible, pay a visit before the issue arises. This way, you can avoid future complications.

A chiropractic doctor has years of expertise in treating and preventing spine-related problems. If you have posture issues, chiropractic treatment would be great for you. All you can ensure is painless treatment and an improved lifestyle.

If you have injuries from a recent car accident or any sports injury, do not wait. See a chiropractor as soon as possible. This will ensure a speedy recovery and lessen the possibility of further damage.

A visit to a chiropractor for posture issues is more than just getting your posture corrected. But, it does not finish here. These experts will help you with your body’s motions and teach you tips for a neutral spine in the future.

No need to be terrified by the thought of seeing a chiropractic doctor for bad posture. This professional can help you get the right balance and make sitting and standing more pleasurable with accurate alignment and recovery.

What can you Expect at your First Visit to a Chiropractor?

Your chiropractor will first discuss your medical history, existing symptoms, and any prior treatments. Then, the chiropractor will perform a physical test. This includes tests to evaluate your posture, spinal alignment, muscular strength, and range of motion. The chiropractor may also perform orthopedic and neurological examinations to assess your general musculoskeletal health.

Based on the information acquired from your medical history and physical examination, your chiropractor will establish a diagnosis and explain the results to you. They may also suggest other diagnostic testing, such as X-rays or MRI scans, if needed.>

The chiropractor will then assess your spine and joints. If the chiropractor sees any restriction, they will make adjustments at these places.

Once they are through with this, the chiropractor will initiate movements that will help restore the range of motion. This is especially the case when they are interfering with nerve communication. The ultimate goal of this interference is to stimulate the body’s inherent healing process and encourage the body to function normally.

Following the posture adjustment, you must maintain it and avoid returning to your old habits. To encourage this, your chiropractor may tell you to be more careful of your posture throughout the day.

How can a Chiropractor Fix Posture? 

Chiropractors generally use numerous techniques for treating posture issues. These techniques can help better spinal alignment and strengthen the musculoskeletal system. Here is an overview of the various techniques related to how can a chiropractor help with posture:

Spinal Adjustments

The chiropractor applies controlled pressure to the spine during spinal adjustments to correct vertebrae. This reduces pressure on muscles, nerves, and ligaments, resulting in better posture and position. A chiropractor uses hands or special devices to perform spinal adjustments, ensuring accuracy and effectiveness.

Soft Tissue Therapy

Soft tissue therapy usually emphasizes muscles and connective tissues. A chiropractic doctor employs massage or trigger point therapy to lower strain in tight muscles. Those with bad posture problems because of stiff muscles or imbalance can greatly benefit from such methods.

Rehabilitative Exercises

Chiropractors often recommend workouts specific to the individual’s needs. These workouts aim to toughen the core muscles, which are essential for maintaining good posture. In addition, they involve stretches for enhanced flexibility in tight areas, resulting in a more stable posture.

Postural Exercises

Chiropractors can suggest particular exercises to help strengthen weak muscles. These exercises can even loosen up your tight muscles and improve overall posture. Moreover, the recommended workout often addresses core strength, balance, and postural awareness.

How Much Time Does a Chiropractic Treatment Take?

Adults usually take 2 to 3 weeks of manual spinal manipulation to fix whatever problems they are having, with two spine corrections each week. After one week of regular alignment, treatment is reduced to once per week for the next 2 to 3 weeks. Following the second series of treatments, you may greatly improve your back alignment.

Questions to Ask a Chiropractor

When seeing a chiropractor for bad posture treatment, make a list of relevant questions beforehand. This will help you better understand your condition and choose the best course of therapy. These questions can be:

  • What contributing factors are the reasons for my bad posture?
  • Can I introduce exercises or lifestyle changes in my daily routine to complement chiropractic treatment?
  • What can be the long-term effects of untreated postural issues?
  • How many sessions would be required to see improvement in my posture?
  • What are the complications and adverse effects of chiropractic treatment for posture problems?
  • What specific chiropractic techniques do you employ to deal with postural problems?
  • How can I track my progress and determine whether the treatment is effective?


These questions may help you understand your problem, the planned treatment plan, and what to expect from the chiropractor. Discuss any concerns or preferences you may have in mind to ensure a successful treatment approach.


That was all about how can a chiropractor fix bad posture. A healthy posture also lets us stand, walk, sit, and lie down with minimal strain on our muscles and ligaments. It can help avoid future back and neck problems and enhance your overall wellness.

Chiropractic care is extremely important for correcting posture. Chiropractors are trained to diagnose and restore spinal misalignments. They use spinal adjustments to straighten the spine, relieving strain on nerves and muscles. In addition to correcting posture, chiropractic care also relieves pain and suffering caused by poor alignment.

Realign Spine is among the reputable facilities for treating bad posture. Our expert chiropractors are committed to offering tailored chiropractic care specific to individual’s requirements. Whatever your treatment goals are, we ensure a painless experience and lasting health.

Let Realign Spine support your journey towards better posture and overall wellness. Schedule an appointment with our expert chiropractor today.

Why to Visit an Auto Accident Chiropractor?

Did you have any auto accident that led to severe injuries to your neck or back? In such situations, chiropractic treatment is usually suggested as it can assist in best curing your spine. You may get the ultimate care from an expert auto accident injury chiropractor.

Auto accidents can cause a range of musculoskeletal ailments. These can be whiplash, soft tissue injury, herniated discs, spinal misalignment, and sprains. A chiropractor is well-versed in detecting these injuries through a detailed evaluation procedure. This procedure may incorporate medical history review, physical tests, and diagnostic imaging.

Chiropractic doctors have the skills to treat accident victims seeking medical assistance well. An auto accident chiropractor specializes in auto accident injuries. This specialist focuses on diagnosing and treating injuries that happen due to accidents. They have undergone specialized training and skills in understanding the physical aspects of car crashes and the injuries that come with them. Through this blog, let us learn why chiropractic treatment is important for auto accident victims.

What are Auto Accident Injuries?

An auto accident or motor vehicle accident can result in numerous injuries, and there can be chances of incurring lifelong conditions. Some injuries may resolve with time or with just a short medical treatment. But, severe injuries may need complex procedures and surgeries to resolve. Also, there are certain cases in which the person does not fully recover from the injuries.

Usually, injuries caused by a car crash aren’t noticeable at first. The signs of injury may not appear for days or even weeks after the mishap. So, it is good to visit a medical expert immediately, no matter how you feel after the car crash.

Common Auto Accident Injuries

Auto accident injuries can make a person physically hurt. The injuries incurred from the mishap can be severe and last for years or a lifetime. So, seeking medical attention as soon as possible is wise to prevent serious health complications. The most common auto accident injuries can be:


Whiplash is among the common auto accident injuries. It happens as the head is quickly jerked forward and then backward, snapping the neck as a whip will be cracked. Usually, whiplash may hurt the tendons, ligaments, muscles, and facet joints in the neck.

Head and Brain Injuries

In the United States, auto accidents are one of the major causes of traumatic brain injury. The head and brain injuries incurred due to auto accidents may range from minor to severe. In addition to that, they are usually related to signs like mood swings, fatigue, headaches, nausea, and anxiety.

Bone Fractures

The various types of bone fractures, like broken legs or broken arms, are other common auto accident injuries. If you incur any bone fracture, you may experience signs like limited mobility, severe pain and bruising, and tenderness in the affected part.

Back and Spinal Cord Injuries

Back and spinal cord injuries may include back strains or sprains to disc slips and spinal fractures. The symptoms of back and spine injuries can be weakness or tingling in the legs, back pain, and loss of bladder.

Internal Injuries 

These injuries usually require surgery to treat. The reason for the damage to internal organs can be the flying debris or the human body colliding with an object.

Immediate medical attention is necessary, or else the internal bleeding may cause death to the person who was injured. The signs of internal injuries may include swelling, abdominal pain, fainting, dizziness, and seizures.

The Role of Chiropractors in Auto Accident Recovery

Auto accidents can happen to anyone anywhere, anytime, and can cause several physical injuries. We cannot predict such unfortunate events. If you hurt yourself in an auto accident, immediate medical assistance is what you need to prevent life-threatening problems.

Chiropractic care plays a crucial role in quick recovery from car accident injuries. They cope with these injuries and help the patients to ease pain, regain their mobility, and enhance their overall wellness.

A chiropractor specializes in diagnosing and treating musculoskeletal injuries. It emphasizes on addressing these aspects:


An auto accident may cause spinal or joint misalignments. A chiropractic professional would carry out spinal adjustments. These can help patients recover proper alignment, release pressure on nerves, and promote the body’s natural healing processes. 

Pain Management

An auto accident chiropractor utilizes various methods to manage pain with no use of any drug or pain medicine. It is the best option for those who want to have a drug-free recovery. It is also good for those who can’t tolerate pain medicine because of allergies or other health problems.

Rehabilitation Exercises

Chiropractors recommend rehabilitation exercises to the patients. But that will depend on their specific injuries and ailments. The rehabilitation exercises are meant to strengthen muscles and improve range of motion. Thus, it will help in the healing process.

Injury Assessment

A chiropractor will also conduct thorough assessments to recognize and diagnose physical ailments. This also incorporates those that are not visible at once. This results in prompt intervention and effective therapy.

Must Read: Why do you need a Chiropractor for Leg Pain?

Benefits of Seeing an Auto Accident Chiropractor

A visit to a chiropractor who specializes in auto accident injuries would be helpful for the sufferer. You can ensure the following benefits from a chiropractor’s visit:

Minimal Pain

While you have a chiropractic adjustment following an auto accident, there may be minimal pain throughout the body. As the chiropractor starts with spinal manipulations, the body will produce pain-relieving hormones. A study also showcased that the levels of neurotensin, oxytocin, and cortisol in the bloodstream raised in test subjects post-spinal manipulation.

Lower Need for Future Medical Treatment

No matter the severity of your injuries, it is always good to seek chiropractic treatment as soon as possible. You may also have auto insurance that may offer coverage for medical expenses. If your chiropractor gets to know this, you may get the ultimate care without the worry of spending too much on treatments and medication.

Better Range of Motion

The car crash might cause a neck or back injury, and the inflammation because of that may result in more serious complications. The blood and nutrients in the body won’t be able to go through the areas they need to go. This is due to the inflammation, which will decelerate the recovery process.

With the right chiropractic adjustment, you can ensure better mobility of your spinal cord. Such

Recovery Without The Need for Long-Term Medication

If you see a regular medical doctor rather than a doctor of chiropractic, you may receive a prescription for potent medications. You may see some relief at first. However, the symptoms may disappear and might result in negative effects. With the best chiropractic care, you can ensure a drug-free treatment. This assures recovery without the use of medications in the long run.

Non-Invasive Treatment

Waiting long after an auto accident to receive care may lead to surgery as your sole choice for recovery. But, if you need medical aid right away, chiropractic care is an excellent way to do surgery.

A majority of individuals don’t need surgery. It should only be used as a last resort after trying all other alternatives, such as chiropractic care.

No Lasting Pain or Discomfort

Even minor auto accidents can be severe and cause lasting complications if you don’t seek treatment for the injuries. If you suffer a whiplash, the symptoms may continue for a long time if you do not receive the right medical aid. It may result in a chronic condition causing both physical and emotional distress.

Safe and Secure

A chiropractic treatment is natural and non-invasive. This makes it a safe and secure procedure. A chiropractor undergoes extensive training and follows state licensing laws and consistent education. There are also cases in which chiropractic treatment can aid children post-car accidents.

Speedy Recovery

An auto accident injury chiropractor is wary of soft tissue injuries and the musculoskeletal system. They are the ideal therapist for such injuries. Their skills and knowledge assist them in treating injuries with no invasive procedure.

These experts have strong insight into the nervous system, anatomy, and soft tissues. This means that they are aware of the consequences that can happen to these systems because of an accident.

They are familiar with manipulations and physical alignment, so they can cure and correct a range of problems. In addition, a targeted approach by a chiropractor can speed up the recovery post-car accident.

What to Expect During Chiropractic Treatment?

While deciding on a chiropractic treatment, you may have an interview with the chiropractor. The interview can be done on a phone call or face-to-face. In this interview, the key focus will be on discussion, and there won’t be any examination. You might also want to know the chiropractor’s experience, philosophy, and general approach at your first visit.

You may have to lie down on a cushioned table during a chiropractic visit. So, you must prefer to wear comfortable clothes. The best options are loose clothes that are not as confining as other clothing, like yoga pants, leggings, or running shorts. Do not wear layers, dresses, skirts, and ties.

You can expect a lengthy initial chiropractic consultation. But that might depend on the severity or extent of your injuries. Most individuals’ initial chiropractic sessions last about 40 minutes. There are also follow-up visits that last for about 10-20 minutes.

Firstly, the chiropractor will conduct a routine physical test. After that, he will follow it with a test emphasizing the spine and the soft tissues supporting it. During this, the chiropractor will pay deep attention to the problematic areas. Your entire body will be checked for spinal curves and other visible injury signs.

The chiropractor doctor may even do orthopedic examinations. These exams are meant to identify joint, bone, spine, and soft tissue problems. Moving the joint and measuring the range of its movement is all there in an orthopedic examination.

Insurance Coverage for Chiropractic Care

Some insurance plans may cover chiropractic services. But, it may depend on the plan type and the insurer’s policies. A lot of plans provide coverage for chiropractic treatment, but the extent of the plan may differ widely. Some insurance might just provide coverage for a certain number of visits. Other plans may cover more appointments or a greater range of chiropractic services.

Those seeking chiropractors who offer coverage for treatment can do the following to make the search more practical:

Call the Insurer

You can call the insurer’s customer service number and ask for a list of in-network chiropractors within your locality. When you talk to a representative, you can ensure you get details about the chiropractors in your locality covered under your plan.

Check the Official Site of The Insurance Company

A majority of insurers have a site where you can look for in-network chiropractic professionals in your locality. Search by area, specialty, and other aspects to look for a chiropractor covered under your plan.

Seek Recommendations

It is wise to ask your primary healthcare provider to receive recommendations for chiropractors covered under your plan. Also, you can take recommendations from your family or friends who have received prior treatment.

Reach Out to Chiropractors Directly

It would also be best to contact the chiropractors directly and ask whether they will accept your plan. You may get details on the overall expenses you may spend. Also, you may secure any specific details about chiropractic care covered in your plan.

Note: Read the terms and conditions of the chiropractic coverage with your insurer. Doing so lets you determine what services are under the coverage plan and how much you can expect to pay.

Choosing The Right Auto Accident Chiropractor

Like any medical expert, it is good to do extensive research to find a reliable chiropractor. You may not be sure where to start searching for the best auto accident chiropractor. The right chiropractor will look at everything from addressing the cause of pain to treating symptoms. Here is what you should see before choosing the right chiropractor after the mishap:

Get a Referral

You must start by asking your primary doctor for a list of chiropractors. Also, you can ask your friends, family, and other healthcare providers for recommendations. Spend some time looking at the experience and credentials of the chiropractors. This will help narrow down your list of options. You must also call every chiropractor to see whether they accept new patients.

Consider Gender

Feeling comfortable with the chiropractor’s gender is important as you can discuss your condition more frankly. When considering chiropractic care, your gender also plays an integral role. Nowadays, chiropractors are more proficient in offering care to both men and women in different ways.

Read Patient Reviews

One should know what other people say about a chiropractor and his or her practices. So, for that, you must look at the patient reviews. Doing so gives you a clear idea about the chiropractor’s experience, office environment, and office staff. This can even let you know the reliability of the chiropractor and how well they will treat the injuries.

Lay Emphasize on Chiropractor’s Experience

If you incur severe or minor injuries after an accident, look no further than a well-experienced chiropractor. The experience of a chiropractor for auto accidents matters if you are seeking the most excellent results from chiropractic care.

You must inquire how many people with your exact injuries the chiropractor has cured. Ask how many procedures the chiropractor has performed and inquire about complication rates.


It is not uncommon to get injuries after a car crash. In such a situation, you may need chiropractic care, which begins with a detailed examination. Post-car accidents are traumatic, and it is often wise to see a chiropractor for treatment. With the best chiropractic treatment, you can avoid chronic pain and have a better understanding of your injuries.

If you are someone who has met with an auto accident and is looking for a chiropractor, Realign Spine is here to assist. Reach out to us to get professional advice on auto accident injuries from our auto accident chiropractor in Jackson Heights. Receive the most effective therapies and care in one place. We offer affordable chiropractic services to patients suffering from chronic pain and spine problems. To book your appointment, drop a query mail at or call +1-888-269-7246.

Why do you need a Chiropractor for Leg Pain?

Healthy legs help you move with ease in your life. You need the support of your legs in the simplest to the hardest physical task, be it walking around or working out. But what if you start experiencing pain in your leg? It can be serious! You should visit an expert like a chiropractor.

People often think a chiropractor is a go-to person for spinal injuries or back pain. They are experts in treating these problems, but they can even treat a wide range of problems, including leg pain.

Do you have aching legs? Then, it would be wise to consider a chiropractor for leg pain treatment. But before you consider making an appointment with a chiropractor, you must know a few things. Let us first understand various types of leg pain.

What are Some of the Most Common Leg Injuries?

Before even seeking the right treatment or therapy for your leg injury, you must clearly understand your symptoms. This will help the physician to identify your injury and determine the ideal treatment. You may experience pain or discomfort in the leg because of:

Knee Injuries

A torn meniscus is the most prevalent knee injury. If you carry a lot of weight on your knees, you may twist or rotate the cartilage.

Meralgia Paresthetica

Meralgia paresthetica can happen due to a pinched nerve, especially the femoral nerve. When the femoral nerve is pinched, it may result in numbness or burning pain that starts in the thigh.

Sacroiliac Joint Dysfunction

Sacroiliac Joint Dysfunction or SI joint pain can also happen in the lower back region. The Sacroiliac Joint is below the spine and above the tailbone, connecting the sacrum to the pelvis.


Sciatica is a pain that runs along the course of the sciatic nerve. The sciatic nerve runs through the hips and buttocks from the lower back down each leg. The pain is like a burning or an electric shock. Sciatica pain can become worse while sneezing or coughing.

What are Different Types of Leg Pain?

Pain in the legs is a common problem. This happens mostly in adults and can result for various reasons. An injury or overuse of the leg can bring discomfort. But, other times, it can happen because of any chronic ailment like arthritis. Leg pain can be of various types. These include the following:


The nerves of your body are responsible for neurological leg pain. Restless legs syndrome, sciatic nerve pain, and neuropathy are the common causes of this type of leg pain.

Chiropractic care aids in treating neurological leg pain by realigning the spine and alleviating nerve pressure. Chiropractors may also use massage and other treatments to ease muscular tension and inflammation. If you have leg pain, consult a chiropractor to evaluate the source and create a suitable treatment plan.


If you have problems that affect the blood vessels, it may cause leg pain. The prevalent causes of vascular leg pain can be infections, deep vein thrombosis, varicose veins, and peripheral artery disease.

Poor blood circulation in the legs may also lead to vascular leg pain. An array of factors, including obesity, diabetes, high blood pressure, and smoking, may be responsible for this. If you have any of these risk factors, visit a doctor or a chiropractor. Ask how to boost your blood circulation and lessen your chances of vascular leg pain.


Musculoskeletal refers to pain that affects one or more components of your musculoskeletal system. The musculoskeletal system has the bones, joints, tendons, muscles, and ligaments. Bone fractures, bruising, overuse injuries, infections, ligament strains, and tendonitis are all common causes of this type of pain.

Accidents can damage musculoskeletal components like bones and muscles. Other issues can be fractures incurring in this area and resulting in misalignment. This causes extreme pressure on surrounding tissues, resulting in serious pain when walking around all day long. If you ever experience pain that goes down your leg, particularly when walking or running, it may result from a muscular imbalance.

What if you do not Seek Treatment for your Leg Pain?

Untreated leg pain can change your whole way of living. You should get medical aid as you utilize your legs in almost everything. With the ideal pain treatment, you may return to living a healthy and pain-free life.

The Signs and Symptoms of Leg Problems

Leg pain can differ from a dull throbbing to a severe shooting pain. There can be other signs and symptoms of this problem, which can be:

  • A tingling sensation
  • Numbness
  • Weakness
  • Cramp


The signs of chronic knee problems can be swelling, constant aching, and a dull or burning sensation. Do not overlook leg pain, as it can cause serious damage to your muscles and joints. In addition, persistent leg pain may impair daily life through mobility restriction. Can a chiropractor help with leg pain? Read further to know.

About Chiropractic Care

Chiropractic care can aid in treating various types of leg pain that we have discussed above. A chiropractor uses chiropractic adjustments for easing pain and inflammation signs. This will, in turn, lessen swelling.

Expect an examination of the body and an X-ray of the problematic area. A chiropractor will choose the treatment method based on the results. The treatment can vary as per the patient’s health condition and their ability to undergo treatment procedures.

In addition, the chiropractor will recommend various workouts and meal plans that will be helpful during and after treatment.

Chiropractic Care for Leg Pain

A chiropractor can be the right medical expert to visit to treat numerous conditions. If you are having any type of leg pain, a consultation with a chiropractor is what you need.

In the earliest consultation, the chiropractor may ask you some questions about your medical condition. This way, he will deeply understand your pain and the underlying issue. Your pain can be localized (pain in one area) or non-localized (pain results from a condition in another body part).

Following that, the chiropractor will carry out a physical test. This evaluation will look for any musculoskeletal problems that may be the reason for the pain. The chiropractor may also propose an x-ray or other testing to properly analyze the status of your musculoskeletal system.

A holistic approach is what a chiropractor emphasizes. This includes dietary changes, physical therapy, and a workout routine. This includes a range of non-invasive and risk-free procedures like soft tissue massage and joint adjustments.

Also Read: How can a chiropractor help with fatigue?

When Should You Visit a Chiropractor for Leg Pain?

For someone with a leg problem, it may be hard to gauge when to visit a chiropractor. But, there are some indicators that you should be wary of when you decide to pay a visit. Here are some of the signs that you should see a chiropractor:

Restricted Range of Motion

If your legs have begun to lose flexibility, you must reach out to a chiropractor immediately. Lost flexibility or mobility can also hinder performing day-to-day tasks. A restricted range of motion is an indication that there is a problem. A chiropractor can help you restore your range of motion with spinal adjustments.

Chronic Leg Pain

If you have persistent leg discomfort, one of the clearest symptoms, you should visit a chiropractor. A persistent ache might be a sign of a more serious problem. A chiropractor will examine your musculoskeletal system to find the source of your leg pain. We will then devise a chiropractic treatment plan to address it.

Recent Accident

An accident may have caused major injuries that may only be treated by an expert chiropractor. But the extent of your injuries may not be clear right now. If you have recently been in a car accident or suffered a sports injury, a chiropractor can help. Chiropractic care can aid in lowering your discomfort, enhance your range of motion, and boost your body’s capacity to heal itself.

Treatments Offered by a Chiropractor 

Ultrasound, ice cold therapy, electrical muscle stimulation, and dry needling are some of the most common treatments a chiropractor uses. Read further to know all of them in detail:


Ultrasound releases sound waves that produce gentle heat into the soft tissues. This can raise circulation and alleviate muscle spasms, swelling, cramps, and sciatic pain.

Massage Therapy

Massage is one of the common ways for relieving leg pain. This therapy helps relax your muscles and raises blood flow to the region, reducing inflammation and pain.


Adjustments are another popular way chiropractors use to ease leg pain. The chiropractor can treat discomfort by aligning the bones in the legs. This releases pressure on your muscles and nerves.

Ice Cold Therapy

Ice cold therapy or cryotherapy is a procedure in which the blood flow to the injured part is limited. Therefore, it lowers inflammation to a great extent, along with the swelling of the area. Furthermore, it could temporarily hinder nerve activity in the surrounding region. As a whole, the degree of pain will be lowered greatly without the need for pain relievers.

Electrical Muscle Stimulation

Electrical muscle stimulation is a machine that transmits varying amounts of electrical current through your muscles to ease muscular pain and spasms. Patients might experience tingling sensations during an EMS treatment, although they are rarely uncomfortable.

Dry needling

Several filiform needles are inserted into the skin during dry needling. It aids in the release of knots and the relief of muscular discomfort and spasms. The chiropractor uses very tiny and short needles. This will let the patient experience no discomfort.

Is Chiropractic Care a Proven Treatment for Leg Pain?

Chiropractic care is often considered for leg problems like sciatica. It may also be recommended for other painful conditions. Chiropractic care may be a more enticing option for lasting pain management than using medicines. This is one of the reasons to go for this treatment approach.

You might also have tried a variety of conventional pain treatment solutions, like medication and physical therapy, but didn’t succeed.

Chiropractor leg pain treatment is available almost everywhere. A chiropractor doesn’t need a recommendation from a doctor, and many of these businesses may see patients promptly. Chiropractic treatment is also gradually being covered by health insurance companies.

To date, no research has shown that chiropractic therapy is either safe or effective. Several research studies have now investigated the efficacy of chiropractic therapy for sciatica; however, there are significant limitations. Only small sample sizes have been used in studies, and the findings have varied.

Benefits of Chiropractic Treatment

One can ensure numerous benefits after a chiropractic treatment for leg pain. Most individuals do not completely realize how big of an impact your spine has on your remaining body. Let us delve into the benefits you can have after a chiropractic treatment:

Improved Athletic Performance

Most athletes rely on chiropractic care to restore their body’s function and perform at their peak. So, you can see how effective this kind of treatment is. Chiropractic adjustments are very advantageous as they are drug-free and non-invasive. Moreover, the professional uses a holistic approach that helps muscle revival.

Better Mood

Even after only one visit to the chiropractor, you will notice that your sleep quality has improved. This is because now your body is less stressed and you can rest at night. Reduced pain and the ability to move more functionally will give you many more reasons to smile.

Better Movement

Chiropractic care assures an enhanced succession of motions. This lets you move more easily and endure your day-to-day duties without trouble. Many people discover that they may carry on the activities they once enjoyed doing. Chiropractors want to assist you with your agony. However, they also want you to lead a stress-free life.

Better Joint Health

Most therapies by a chiropractor restore mobility to joints in people, regardless of their age group. A chiropractor may use ultrasound, trigger-point therapy, ice-cold therapies, and others to restore mobility.

More Energy

While your leg muscles, joints, and pains tense up, it leads to swelling. The pain and tension you experience hinder your health. You can witness a rise in your energy levels when you receive a chiropractic treatment.

Improved Balance

A chiropractor can help you improve your balance. Those who have received chiropractic care say they feel lightheaded and have fewer balance concerns. Proper alignment promotes circulation, healing, balance, and bodily function.

Lessened Intake of Pain Medication

Persistent use of pain medication is another sign you need chiropractic treatment. A chiropractor will employ natural methods to aid patients in dealing with their leg pain without prescription medicines.


Techniques like spinal manipulation and other procedures can ease a great amount of stress on your nerves. Many feel respite after chiropractic care, but still, there is minimal evidence to support chiropractor aid for leg pain. You can see a massive change in life and eliminate all types of pain, from minor to severe.

Realign Spine, a reputed treatment clinic in Jackson Heights can provide you with long-term pain relief. Do not suffer and complicate your life because of unnecessary leg pain. Schedule an appointment with Realign Spine. Call +1-888-269-7246 to get an effective treatment plan for any pain. A chiropractor’s leg pain treatment is all you need to heal better and stronger.

How can a chiropractor help with fatigue?

The ultimate revitalization is all to expect after a good night’s sleep. You are all set to do whatever tasks come to you the next day. But fatigue or tiredness can occur when you have many things to cover.

Fatigue is widespread, but it is often overlooked. Presently, many people are going through a condition known as chronic fatigue syndrome (CFS). The symptoms of CFS are not easy to diagnose as they usually resemble other ailments. People like to treat it with various substances, such as caffeine.

A chiropractor for fatigue can aid a body worn out beyond its capacity to work at its best. With effective chiropractic care, a CFS patient can eliminate the underlying cause of exhaustion, restoring the body’s optimal function. Before discussing whether a chiropractor helps with fatigue, let’s talk more about CFS.

Signs And Symptoms Of Chronic Fatigue Syndrome

Feeling continuous exhaustion is one of the most common signs of CFS. An underlying medical issue can’t give clarity to this type of fatigue. There are instances when fatigue might worsen with rigorous physical or mental exercise. Other symptoms of CFS may include the following:

Sore Throat

A sore throat is more ticklish or scratchy than an actual cold. This type of fatigue symptom comes and goes.

Joint Pain Without Swelling

This generally happens in the knees, shoulders, wrists, and hips. Pain joints occur when you sit or stand for an extended period.


It is common to experience headaches and migraines. This leads to chronic inflammation and muscular tightness.

Unexplained Muscle Pain

It is also expected to have muscle aches even though the patient has not overexerted themselves. The pain tends to migrate and impact various muscle groups.

Trouble Sleep

Those suffering from CFS are exhausted, but they aren’t able to sleep properly. They do not feel rested when they wake up in the morning.

As per some research, there is no evidence proving that chronic fatigue syndrome is a contagious condition. However, researchers think there might be a familial or genetic connection.

Why Does The Body Always Feel Tired Or Exhausted?

Tiredness or fatigue can be caused due to several reasons. You may feel stress and anxiety when you have an overly busy life. Hormonal imbalance is one of the reasons for fatigue. The other reasons can be improper sleep, overwork, and excess consumption of coffee or other substances. This can make life hectic as you often feel overwhelmed during the day. When extremely exhausted, you may also feel:

Energy Loss

Chronic fatigue can affect the body’s capability to function. It even hinders you from spending time with your loved ones or doing activities that you like the most.

Difficulty Thinking

This form of fatigue can also make it difficult to recall things, pay attention, or focus on detail-oriented activities.


Apathy is a feeling that occurs when somebody loses interest or motivation to do particular things.

Risk Factors Of Chronic Fatigue

The risk of chronic fatigue syndrome can be more due to many factors. Here are some of the examples:


Compared to men, women are likely to suffer from chronic fatigue more. However, there is a possibility that women are more likely to visit a doctor to report their fatigue symptoms.


The problem can happen at any age. However, it is pretty common in those in their 40s and 50s.


Stress is another leading cause of chronic fatigue syndrome. If you are not able to manage stress, there are more chances of developing the syndrome.

Chiropractic Treatment For Fatigue

Regular chiropractic care may be very beneficial for those suffering from CFS. For those new to this treatment, chiropractic adjustments may lessen everyday muscle aches and joint pain.

CFS patients also said they felt an improvement in their mobility and flexibility after a couple of chiropractor appointments. Chiropractic adjustments can also give a boost to your immune system and a reduction in inflammatory compounds associated with fatigue and flu-like signs. The patients may even feel headaches, sore throats, and digestive problems with routine chiropractic care.

Raised energy levels are among the most intriguing benefits of receiving such care. With alignment and lessened nerve interference, this care optimizes communication between the body and brain. Some patients may also feel increased stamina when doing daily tasks after beginning with chiropractic care.

Chronic Fatigue Syndrome Treatment With Supplementation

Chiropractic care is beneficial as it treats the whole patient, not only the signs and symptoms. Besides chiropractic services like spinal adjustments, a chiropractor may also suggest a particular diet plan or supplements to the patients.

They may recommend a diet that has the following supplements:

  • Malic acid
  • Magnesium
  • Omega 3 fatty acid
  • Linoleic acid
  • Eicosapentaenoic acid
  • Docosahexaenoic acid

Why Go For Chiropractic Care?

Most people suffering from fatigue do not think of chiropractic care. But there is no doubt it is an exceptional treatment if you are experiencing chronic fatigue and want to end your tiredness. Here are the reasons to go for chiropractic care.

Aids Directly

Chiropractic care is dedicated to removing joint restrictions. This can aid in improving inadequate body function and fatigue. The chiropractor can directly ease your tiredness by working on these areas. Some individuals often hesitate to visit a chiropractor for anything other than back pain. This signifies that a large number of people are missing out on something. For enhanced health, regardless of your current signs, getting regular chiropractic care is wise.

Aids Indirectly

Have you ever tried to fall asleep just to feel at ease with your aching back? Not too many people may be aware of this situation. It may be difficult to fall asleep when your body is in pain. Chiropractic care may help manage and lower the pain well.

A chiropractor with gentle manipulation for getting rid of joint restrictions from the body. This later on lessens pain. When the body gets extra comfort, you can fall asleep more easily than before. Furthermore, your fatigue after chiropractor visits may be reduced, and you will feel more energetic.


You can ensure a non-invasive treatment from a chiropractor’s care. Many patients suffering from fatigue may count on such treatment. This is because it does not focus on using medications to mask symptoms, but it aims to eliminate the underlying cause.

Also Read: How Can A Chiropractor Help With Vertigo?

About Chiropractic Adjustment

As you initially visit a chiropractor, they will discuss your medical history and conduct a physical test. They will also conduct diagnostic imaging tests to understand your musculoskeletal system. These tests can be X-ray, CT scan, and MRI scan.

Once they understand your system well and the causes of your discomfort, the chiropractor will develop a specific treatment plan. The plan will be based on the test findings and the results of your tests.

Is Chiropractic Adjustment Painful?

Chiropractic adjustment can be a little painful, but this pain would be similar to what you feel after a workout. There will be no serious pain.

The chiropractor will apply a regulated amount of force to your joints. This will create a popping or cracking sound as the gas departs from the joints. This might sound painful, but actually, it is not.

Chiropractic Adjustment Benefits

Chiropractic care can help make you feel less tired. It can raise your energy levels while reducing your fatigue. Let’s look at the other benefits of getting a chiropractic adjustment.

  • Posture improvement
  • Less pain and improvement in the range of motion of the spine and other joints
  • Treats minor neck or spinal injuries
  • Lessens signs of chronic conditions such as osteoarthritis

During Chiropractic Adjustment

In a chiropractic adjustment procedure, the chiropractor puts the patient in various positions to cure the impacted areas. The chiropractor generally lays the patient face down on a particularly designed chiropractic table.

The chiropractor applies an abrupt pressure with their hand to a joint to push it above its typical range of motion. You might hear popping or cracking sounds during the treatment as your chiropractor moves your joints.

Post Chiropractor Adjustment

Following a chiropractic adjustment, there are chances of feeling moderate pain. You may also have minor aches in bodily areas that the chiropractor has worked on. The pain will likely vanish in 24 hours and rarely affects those who regularly visit a chiropractor.

The chiropractor may also suggest some homework to extend your therapy following an adjustment. These suggestions include proper ergonomics for posture improvement, exercises and stretches, and icing/heat therapy.

Who Is The Eligible Candidate For A Chiropractic Adjustment Procedure?

People from all age groups, including adults and children, can go for a chiropractic adjustment. However, the age range between 45 and 64 years is the most typical for a person to receive chiropractic care. People assigned female at birth are more likely to see a chiropractor than those assigned male at birth.

To make sure whether you are the ideal candidate, you must get a screening before a chiropractic adjustment. Your chiropractor will refer you to a healthcare provider if you aren’t a suitable candidate.

Chiropractic Adjustment Side Effects

In the post-chiropractic adjustment, the body is likely to feel tired. There may even be moderate headaches. But, all these side effects remain for a short period. Rarely, there can also be serious complications like:

  • Stroke
  • Pinched nerves in the lower spine
  • Herniated disks

There may be a greater risk of side effects or complications if you receive treatment from unlicensed or untrained people. Visit only a professional chiropractor who has a valid license.

Chiropractic Adjustment Recovery Time

Most patients get respite from their symptoms following a chiropractic adjustment. You may feel some pain for 24 hours after the procedure.

Restoring the patient’s health over the long term is the key objective of a chiropractic adjustment. It is not just for alleviating the signs for a short period. Your chiropractor will also advise you about getting familiar with alternative body alignment approaches for moving, standing, and sleeping. They even ask you to include certain stretches in your schedule. All these tips can aid the patient in averting potential complications.

No matter whether recent or chronic, discussing your pain with your primary care doctor is important if you are having it. Your primary care doctor might exclude potentially dangerous issues requiring more extensive treatment than chiropractic care.

Does A Vitamin Deficiency Cause Fatigue?

Getting over the flu or falling short of sleep may be the causes of fatigue. But, there are times when a vitamin deficiency can cause fatigue. Here are some examples of vitamins that can make you tired if you have a deficiency of them:

Vitamin B12

Vitamin B12 is needed for your body to generate healthy red blood cells. A deficiency of B vitamins may even lead to anemia. Meat and dairy products are the key sources of this vitamin. So, a lot of people get plenty of these solely from their diet.

As you grow old, it becomes too difficult to absorb vitamin B12 for the body. Certain problems, like inflammatory bowel disease, may even hinder absorption. Those who are vegans can have a B12 deficiency as they do not consume dairy products or meat. They can raise their B12 intake with certain oral supplements and diet changes.


Iron deficiency or anemia happens when the RBCs do not carry enough hemoglobin. More often than not, fatigue is the earliest symptom of anemia.

There are tests like a blood test to check whether you are suffering from anemia. This test can help count the number of RBCs and the amount of hemoglobin. Consider a diet high in iron to raise your body’s iron levels. Your diet should have rice, beans, eggs, and red meat.

Vitamin D

Vitamin D deficiency may sap bone and provide strength to muscles. This vitamin is unique, and the body produces it when you go outside in the sun. However, plenty of natural foods, too, are a source of vitamin D. You can get this vitamin from fish like salmon and tuna. You can also get this from fortified products like orange juice, milk, and breakfast cereals.

Does Depression Cause Fatigue?

Depression is widely interrelated with fatigue. Your body may feel extremely worn out or lose energy when you are depressed. It can also result in troubled sleep or make you wake up early every day.

This mood disorder is also likely to give you feelings of anxiety, hopelessness, and aches ranging from mild to severe.

What Safety Measures Do You Consider When Seeking Chiropractic Care?

Chiropractic care is generally a safe and secure treatment option. Still, you need to be a little careful. See only a trained and highly experienced chiropractor, especially while seeking treatment for chronic fatigue.

Your chiropractor must do a detailed examination, take your medical history, and consider your specific needs. Your chiropractor must have open one-on-one communication with you. This will assure you safer and effective treatment.

Those suffering from chronic fatigue share their experiences of getting chiropractic care and how it helped improve their signs. Personal stories from past patients can give you a positive feeling and an expectation of dealing with CFS.


Fatigue is very common, especially in adult males and females. The reasons can be the consumption of excess coffee, poor diet and sleep, and overworking. With a good chiropractic adjustment, you can ensure reduced pain and, ultimately, less fatigue and more energy. Chiropractic care is an excellent way to combat fatigue and improve overall wellness.

Looking for a chiropractor for fatigue treatment? Receive the most effective and affordable chiropractic and spine-related services at Realign Spine. Contact Dr. Shaub, a certified chiropractor, for the best non-invasive chronic fatigue treatment. If other complications, like neck pain, lower back pain, or sciatica, are troubling, Realign Spine’s expert chiropractic care can help. Call +1-888-269-7246 to schedule your appointment.

How Can a Chiropractor Help With Vertigo?

Vertigo is a common problem that can occur in people who have experienced a traumatic injury to their neck or head. It may happen because of a disturbance in the nerve pathways departing from the spinal column. Dizziness is what a vertigo patient may experience, along with the feeling of movement or spinning.

Vertigo may not be very dangerous, but it can make daily life difficult. Nausea and vomiting are likely to happen with vertigo. Moreover, it can affect your vision and make it hard for you to walk. Fortunately, there are several things a chiropractor can do to treat vertigo. How can a chiropractor help with vertigo? Let us discuss this in detail. First, let us take a glance at the vertigo symptoms.

Symptoms Of Vertigo

Vertigo and spine sensations are interrelated. The most common signs of these conditions are feelings of imbalance, swaying, and spinning. But these are not the only ones. Those who have vertigo may also suffer from the following:

  • Headaches or migraines
  • Nausea
  • Vomiting
  • Ringing in ears
  • Sweat
  • Jerking eye movement
  • A feeling of fullness inside the ear

The signs and symptoms a vertigo patient may experience would last for about some minutes to some hours.

In Detail Vertigo And Its Causes

Have you ever got the feeling that everything around you is spinning? If yes, you may be having vertigo. Vertigo is a widespread problem that happens because of body imbalance from the inner ear or vestibular system.

Central nervous system disorders, Benign paroxysmal positional vertigo (BPPV), and Meniere’s disease are the other causes of vertigo. Here is a brief about them:

Central Nervous System Disorders

Central nervous system disorders, as the name suggests, are the conditions that affect the central nervous system. These may even result in vertigo. Some examples of these conditions are migraines and multiple sclerosis.

Benign Paroxysmal Positional Vertigo

BPPV causes a dislodging of tiny calcium crystals within the inner ear and a disruption in the balance system. Moreover, this condition can result in abrupt episodes of vertigo, mainly when the person changes head positions.

Meniere’s Disease

Meniere’s disease is a condition that happens within the inner ear. It can lead to hearing loss, ringing in the ears, and vertigo. What causes Meniere’s disease is yet to be discovered. However, it is said that this condition has some connection with an imbalance in the fluid inside the inner ear.

What Are Different Types Of Vertigo?

Vertigo, in most instances, is curable. Also, it is of various types. Here is a brief about the types of vertigo:

Central Vertigo

Central vertigo happens because of a disease originating from the central nervous system. Brain tumors and multiple sclerosis are a few examples of these diseases.

Peripheral Vertigo

Peripheral vertigo occurs due to a problem in the inner ear. The inner ear helps in controlling the body’s balance.

Cervicogenic Vertigo

Cervicogenic vertigo is a type of vertigo that happens because of a problem with neck movement.

Diagnosis Of Vertigo

If your healthcare professional detects that you are having or may have had a stroke or a blow to the head, they may recommend you go for an MRI scan. Often, folks going to their doctor due to dizziness will ask questions about their signs initially. They may also be asked about the medications they are taking. Later, they will have to undergo a physical test where their doctor will see how they walk and maintain balance. The other tests may include:

Eye Movement Testing

In an eye movement test, you will close one eye, and the chiropractor will ask you to gaze and follow through your finger. If you are having uncontrollable eye movement, it implies that your external eyeball muscles are improperly functioning. This can also be the reason for your dizziness because it is getting harder for your eyes to track things while you are moving.

Dix Hallpike Maneuver

The Dix Hallpike Maneuver will place your head in a particular posture for a few minutes. If there is an instance of dizziness or rapid eye movement, it means you may suffer from BPPV. The patient does not need to prepare for anything prior to this test.

Rotary Chair Testing

In the Rotary Chair Testing, the patient sits on a computer-operated chair that rotates too slowly in a full circle. The chair moves back and forth in a small arc at quicker speeds.

Cervical Joint Assessment

Neck assessment or cervical joint assessment is another critical test that a chiropractor will conduct. This will let you identify any misalignment in the neck area or musculoskeletal condition that is causing vertigo. The assessment will generally use palpation, neck movement, and other specialized tests.

Besides the tests mentioned above, the patients might also have to undergo a blood test. This is mainly to check for any infection.

Chiropractic Care For Vertigo

Vertigo is not always the reason why people pay a visit to a chiropractor. People who have first visited a chiropractor report a satisfactory level of relief. Those who visit a chiropractor for balance issues or dizziness can get better relief than those visiting any other medical professional.

In a study, it was proven that a doctor in chiropractic may aid in vertigo and fall prevention. Also, compared to other medical professionals, they do so at a greater rate. Following are some of the top strategies a chiropractor may apply to treat vertigo:


The purpose of mobilizations is to enhance your joint function and flexibility. A chiropractic expert can use manual procedures or special tools to mobilize the damaged vertebrae. With these movements, the patient can have a proper recovery of the spinal alignment. In addition, these can lower the stiffness or any limitations that often cause dizziness.

Spinal Adjustments

It won’t be wrong to call spinal adjustments a cornerstone of chiropractic vertigo treatment. Spine adjustments entail the application of regulated and abrupt force to certain spine joints. A chiropractic doctor performs spinal adjustments to lessen the interference of nerves. This may help in enhancing the interaction between the body and brain. Hence, it eases the signs of vertigo.

Soft Tissue Therapy

The techniques of Soft Tissue Therapy (STR) cure adhesions, tension, or muscle imbalances. This therapy can help reduce stress in muscles and promote circulation. With this, you can alleviate pain and boost mobility.

Fixes Posture

Posture is one of the primary considerations that a chiropractor focuses on during a vertigo diagnosis. In many folks, poor posture is a concern that can happen because of several things. Poor posture may result in irritation of nerves in the spine that can be responsible for vertigo.

However, a chiropractor has the knowledge to address posture issues and knows how to get you back in shape. They may include specific exercises, stretches, and spinal manipulation in the treatment.

Vestibular Rehabilitation Exercises

Chiropractic care may also include vestibular rehabilitation exercises. These can help in improving balance and strengthening the vestibular system. What is a vestibular system? The vestibular system is the key component in eye movements and postural reflexes.

Vestibular rehabilitation exercises may incorporate balance training and gaze stabilization exercises.

Recommendations For Dietary and Lifestyle Changes

Changing diet plan or lifestyle can also be a part of the chiropractic vertigo treatment. The chiropractor might recommend several dietary and lifestyle changes to make the patient’s condition better. These can help reduce inflammation and boost spine health. On the whole, it supports the overall wellness of the patient.

Chiropractic Massage

A chiropractic massage can help in relieving stress and can also remove toxins from the body. This kind of massage is usually combined with spinal manipulation to get the muscles around the spine healthy and working correctly.

Mostly, the back muscles of the body suffer cramping, and we don’t even realize that. A chiropractic massage helps in normalizing those cramped muscles.

Who Is The Right Candidate For Chiropractic Care?

Do you have vertigo because of misalignment of the spine, inner ear problem, or any other condition? If yes, you are the ideal candidate for chiropractic care. Even if you are suffering from vertigo because of any traumatic event like a car accident, you can still go for chiropractic treatments.

Before you make a decision, talk to your doctor regarding chiropractic care. Know whether a chiropractic treatment is good for you or not.

Medications For Vertigo

Your chiropractic doctor will prescribe you treatment or medications after determining the cause of the conditions and the symptoms. Even though they don’t find the cause or if the dizziness continues, certain prescription medications may help.

Here are some prescription medications a vertigo patient can take to lessen the signs and better manage their condition:

  • Anti-anxiety medications: These can include benzodiazepines like Diazepam and alprazolam.
  • Preventive medicine for migraine: Your doctor or chiropractor may also recommend medications like antihistamines and anticholinergics.
  • Water pills: Your doctor can also ask you to take water pills called diuretics. By combining them with a low-salt diet, you can have a significant decline in your dizziness episodes.
  • Medications that reduce nausea and light-headedness: For instant respite from vertigo and nausea, doctors may recommend medications like antihistamines and anticholinergics.

Also Read: How Can A Chiropractor Help With a Tennis Elbow?

Benefits of Going To A Chiropractor For Vertigo

You can get relief from the vertigo signs and improve balance by visiting a Chiropractor. Besides, the chiropractor care can even offer the following benefits:

  • Improvement in the nervous system function
  • Lessens the reliance on drugs to ease vertigo signs
  • Reduces the intensity and occurrence of vertigo episodes
  • Assures better quality of life

What Foods To Eat In Vertigo?

When you have vertigo, your chiropractor may ask you to prepare a diet plan rich in potassium. Here is a list of some potassium-rich foods to have in vertigo:

  • Bananas
  • Mushrooms
  • Avocados
  • Cucumbers
  • Beans

What Life Modifications You Can Consider To Avoid Dizziness?

If you want to avoid the recurrent episodes of dizziness, then you must include the following lifestyle changes in your routine:

  • Try not to move suddenly and walk with a cane for stability.
  • Whenever you feel dizzy or unbalanced, sit down right away. If you are undergoing severe vertigo every time, lie still in a dark room with your eyes closed.
  • Do not use heavy machines or drive a car when you are having repeated episodes of dizziness.
  • Get a good night’s sleep, avoid stress, eat healthy, and drink enough water.
  • If any pill or drug causes the dizziness, speak to a doctor about the dosage.
  • If dehydration or overheating is the cause of dizziness, then drink good amounts of fluids like water or energy drinks.
  • Keep yourself away from caffeine, tobacco, and alcohol, or else you may end up worsening your signs.

How To Prepare Yourself Before The Appointment With A Chiropractor?

Are you going to a specialist to treat your vertigo or dizziness? There are certain things that you need to know that will help you become ready for your appointment. Let us look at some helpful tips to follow before and during your visit:

Arrive As Early As Possible

Whenever you are planning to visit a doctor’s office, you must keep in mind that you have to arrive early. In all medical offices, it is crucial to do a little paperwork before proceeding. This is mandatory in almost every facility, no matter how early you arrive.

It is advisable to come at least 15-20 minutes early to get time to fill out the necessary patient forms. By doing this, you won’t be late for your actual appointment.

Wear Comfortable Clothes

Your initial appointment with a chiropractor may include chiropractic adjustment. In this procedure, you will lie on a table in various positions. It may also be possible that your chiropractor may need to remove your clothing for imaging tests like X-ray. But this is quite a rare situation.

For women, it would be great to wear loose-fitting slacks and a T-shirt rather than a dress. Tight jeans may not be appropriate, so you might prefer wearing shorts. Tennis shoes or flats are fine as they are easy to remove.

Men, on the other hand, should also prefer wearing tennis shoes and loose-fitting clothes like T-shirts and sweatpants. Discarding ties, belts, and suspenders would be a great idea.

Ask Questions After The Appointment

The chiropractor may also come up with a treatment plan during your visit. You must prepare yourself with a list of questions you can ask before leaving. Make a list on a notebook or mobile phone; it should include the following:

  • Will you give some preventative measures to support recovery
  • How long will the treatment last?
  • Does the visit include a massage?
  • What extra treatments or services do you provide?
  • What chiropractic techniques will you apply?

Be Ready For An Unexpected Examination

Most chiropractors want their patients to get a therapeutic massage before the spinal adjustments. Other chiropractors like to have a post-massage. This depends on the patient’s condition and the chiropractor itself, but most folks do not expect a calming massage from their visit.

As you are through with other treatments, you may like to come back just for the massage. For you, this can be one of the best parts of your chiropractic visit.


Chiropractic care is a non-invasive healthcare approach. The prime focus of this care is to diagnose and prevent the disorder in the neuromusculoskeletal system. Be it a form of therapy or a preventive measure for vertigo, chiropractic care can help in both ways. From the body’s intrinsic ability to recover itself to prevent the vertigo signs altogether, chiropractic care helps a lot.

Seeking the best chiropractic care in Jackson Heights, NY? Contact Realign Spine today and make an appointment with our highly qualified chiropractor, Dr. Michael Shaub. Do not let vertigo become a serious hindrance in your daily tasks. Call us today at +1-888-269-7246. We are available from Monday to Friday.

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