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How can a chiropractor help with fatigue?

The ultimate revitalization is all to expect after a good night’s sleep. You are all set to do whatever tasks come to you the next day. But fatigue or tiredness can occur when you have many things to cover.

Fatigue is widespread, but it is often overlooked. Presently, many people are going through a condition known as chronic fatigue syndrome (CFS). The symptoms of CFS are not easy to diagnose as they usually resemble other ailments. People like to treat it with various substances, such as caffeine.

A chiropractor for fatigue can aid a body worn out beyond its capacity to work at its best. With effective chiropractic care, a CFS patient can eliminate the underlying cause of exhaustion, restoring the body’s optimal function. Before discussing whether a chiropractor helps with fatigue, let’s talk more about CFS.

Signs And Symptoms Of Chronic Fatigue Syndrome

Feeling continuous exhaustion is one of the most common signs of CFS. An underlying medical issue can’t give clarity to this type of fatigue. There are instances when fatigue might worsen with rigorous physical or mental exercise. Other symptoms of CFS may include the following:

Sore Throat

A sore throat is more ticklish or scratchy than an actual cold. This type of fatigue symptom comes and goes.

Joint Pain Without Swelling

This generally happens in the knees, shoulders, wrists, and hips. Pain joints occur when you sit or stand for an extended period.


It is common to experience headaches and migraines. This leads to chronic inflammation and muscular tightness.

Unexplained Muscle Pain

It is also expected to have muscle aches even though the patient has not overexerted themselves. The pain tends to migrate and impact various muscle groups.

Trouble Sleep

Those suffering from CFS are exhausted, but they aren’t able to sleep properly. They do not feel rested when they wake up in the morning.

As per some research, there is no evidence proving that chronic fatigue syndrome is a contagious condition. However, researchers think there might be a familial or genetic connection.

Why Does The Body Always Feel Tired Or Exhausted?

Tiredness or fatigue can be caused due to several reasons. You may feel stress and anxiety when you have an overly busy life. Hormonal imbalance is one of the reasons for fatigue. The other reasons can be improper sleep, overwork, and excess consumption of coffee or other substances. This can make life hectic as you often feel overwhelmed during the day. When extremely exhausted, you may also feel:

Energy Loss

Chronic fatigue can affect the body’s capability to function. It even hinders you from spending time with your loved ones or doing activities that you like the most.

Difficulty Thinking

This form of fatigue can also make it difficult to recall things, pay attention, or focus on detail-oriented activities.


Apathy is a feeling that occurs when somebody loses interest or motivation to do particular things.

Risk Factors Of Chronic Fatigue

The risk of chronic fatigue syndrome can be more due to many factors. Here are some of the examples:


Compared to men, women are likely to suffer from chronic fatigue more. However, there is a possibility that women are more likely to visit a doctor to report their fatigue symptoms.


The problem can happen at any age. However, it is pretty common in those in their 40s and 50s.


Stress is another leading cause of chronic fatigue syndrome. If you are not able to manage stress, there are more chances of developing the syndrome.

Chiropractic Treatment For Fatigue

Regular chiropractic care may be very beneficial for those suffering from CFS. For those new to this treatment, chiropractic adjustments may lessen everyday muscle aches and joint pain.

CFS patients also said they felt an improvement in their mobility and flexibility after a couple of chiropractor appointments. Chiropractic adjustments can also give a boost to your immune system and a reduction in inflammatory compounds associated with fatigue and flu-like signs. The patients may even feel headaches, sore throats, and digestive problems with routine chiropractic care.

Raised energy levels are among the most intriguing benefits of receiving such care. With alignment and lessened nerve interference, this care optimizes communication between the body and brain. Some patients may also feel increased stamina when doing daily tasks after beginning with chiropractic care.

Chronic Fatigue Syndrome Treatment With Supplementation

Chiropractic care is beneficial as it treats the whole patient, not only the signs and symptoms. Besides chiropractic services like spinal adjustments, a chiropractor may also suggest a particular diet plan or supplements to the patients.

They may recommend a diet that has the following supplements:

  • Malic acid
  • Magnesium
  • Omega 3 fatty acid
  • Linoleic acid
  • Eicosapentaenoic acid
  • Docosahexaenoic acid

Why Go For Chiropractic Care?

Most people suffering from fatigue do not think of chiropractic care. But there is no doubt it is an exceptional treatment if you are experiencing chronic fatigue and want to end your tiredness. Here are the reasons to go for chiropractic care.

Aids Directly

Chiropractic care is dedicated to removing joint restrictions. This can aid in improving inadequate body function and fatigue. The chiropractor can directly ease your tiredness by working on these areas. Some individuals often hesitate to visit a chiropractor for anything other than back pain. This signifies that a large number of people are missing out on something. For enhanced health, regardless of your current signs, getting regular chiropractic care is wise.

Aids Indirectly

Have you ever tried to fall asleep just to feel at ease with your aching back? Not too many people may be aware of this situation. It may be difficult to fall asleep when your body is in pain. Chiropractic care may help manage and lower the pain well.

A chiropractor with gentle manipulation for getting rid of joint restrictions from the body. This later on lessens pain. When the body gets extra comfort, you can fall asleep more easily than before. Furthermore, your fatigue after chiropractor visits may be reduced, and you will feel more energetic.


You can ensure a non-invasive treatment from a chiropractor’s care. Many patients suffering from fatigue may count on such treatment. This is because it does not focus on using medications to mask symptoms, but it aims to eliminate the underlying cause.

Also Read: How Can A Chiropractor Help With Vertigo?

About Chiropractic Adjustment

As you initially visit a chiropractor, they will discuss your medical history and conduct a physical test. They will also conduct diagnostic imaging tests to understand your musculoskeletal system. These tests can be X-ray, CT scan, and MRI scan.

Once they understand your system well and the causes of your discomfort, the chiropractor will develop a specific treatment plan. The plan will be based on the test findings and the results of your tests.

Is Chiropractic Adjustment Painful?

Chiropractic adjustment can be a little painful, but this pain would be similar to what you feel after a workout. There will be no serious pain.

The chiropractor will apply a regulated amount of force to your joints. This will create a popping or cracking sound as the gas departs from the joints. This might sound painful, but actually, it is not.

Chiropractic Adjustment Benefits

Chiropractic care can help make you feel less tired. It can raise your energy levels while reducing your fatigue. Let’s look at the other benefits of getting a chiropractic adjustment.

  • Posture improvement
  • Less pain and improvement in the range of motion of the spine and other joints
  • Treats minor neck or spinal injuries
  • Lessens signs of chronic conditions such as osteoarthritis

During Chiropractic Adjustment

In a chiropractic adjustment procedure, the chiropractor puts the patient in various positions to cure the impacted areas. The chiropractor generally lays the patient face down on a particularly designed chiropractic table.

The chiropractor applies an abrupt pressure with their hand to a joint to push it above its typical range of motion. You might hear popping or cracking sounds during the treatment as your chiropractor moves your joints.

Post Chiropractor Adjustment

Following a chiropractic adjustment, there are chances of feeling moderate pain. You may also have minor aches in bodily areas that the chiropractor has worked on. The pain will likely vanish in 24 hours and rarely affects those who regularly visit a chiropractor.

The chiropractor may also suggest some homework to extend your therapy following an adjustment. These suggestions include proper ergonomics for posture improvement, exercises and stretches, and icing/heat therapy.

Who Is The Eligible Candidate For A Chiropractic Adjustment Procedure?

People from all age groups, including adults and children, can go for a chiropractic adjustment. However, the age range between 45 and 64 years is the most typical for a person to receive chiropractic care. People assigned female at birth are more likely to see a chiropractor than those assigned male at birth.

To make sure whether you are the ideal candidate, you must get a screening before a chiropractic adjustment. Your chiropractor will refer you to a healthcare provider if you aren’t a suitable candidate.

Chiropractic Adjustment Side Effects

In the post-chiropractic adjustment, the body is likely to feel tired. There may even be moderate headaches. But, all these side effects remain for a short period. Rarely, there can also be serious complications like:

  • Stroke
  • Pinched nerves in the lower spine
  • Herniated disks

There may be a greater risk of side effects or complications if you receive treatment from unlicensed or untrained people. Visit only a professional chiropractor who has a valid license.

Chiropractic Adjustment Recovery Time

Most patients get respite from their symptoms following a chiropractic adjustment. You may feel some pain for 24 hours after the procedure.

Restoring the patient’s health over the long term is the key objective of a chiropractic adjustment. It is not just for alleviating the signs for a short period. Your chiropractor will also advise you about getting familiar with alternative body alignment approaches for moving, standing, and sleeping. They even ask you to include certain stretches in your schedule. All these tips can aid the patient in averting potential complications.

No matter whether recent or chronic, discussing your pain with your primary care doctor is important if you are having it. Your primary care doctor might exclude potentially dangerous issues requiring more extensive treatment than chiropractic care.

Does A Vitamin Deficiency Cause Fatigue?

Getting over the flu or falling short of sleep may be the causes of fatigue. But, there are times when a vitamin deficiency can cause fatigue. Here are some examples of vitamins that can make you tired if you have a deficiency of them:

Vitamin B12

Vitamin B12 is needed for your body to generate healthy red blood cells. A deficiency of B vitamins may even lead to anemia. Meat and dairy products are the key sources of this vitamin. So, a lot of people get plenty of these solely from their diet.

As you grow old, it becomes too difficult to absorb vitamin B12 for the body. Certain problems, like inflammatory bowel disease, may even hinder absorption. Those who are vegans can have a B12 deficiency as they do not consume dairy products or meat. They can raise their B12 intake with certain oral supplements and diet changes.


Iron deficiency or anemia happens when the RBCs do not carry enough hemoglobin. More often than not, fatigue is the earliest symptom of anemia.

There are tests like a blood test to check whether you are suffering from anemia. This test can help count the number of RBCs and the amount of hemoglobin. Consider a diet high in iron to raise your body’s iron levels. Your diet should have rice, beans, eggs, and red meat.

Vitamin D

Vitamin D deficiency may sap bone and provide strength to muscles. This vitamin is unique, and the body produces it when you go outside in the sun. However, plenty of natural foods, too, are a source of vitamin D. You can get this vitamin from fish like salmon and tuna. You can also get this from fortified products like orange juice, milk, and breakfast cereals.

Does Depression Cause Fatigue?

Depression is widely interrelated with fatigue. Your body may feel extremely worn out or lose energy when you are depressed. It can also result in troubled sleep or make you wake up early every day.

This mood disorder is also likely to give you feelings of anxiety, hopelessness, and aches ranging from mild to severe.

What Safety Measures Do You Consider When Seeking Chiropractic Care?

Chiropractic care is generally a safe and secure treatment option. Still, you need to be a little careful. See only a trained and highly experienced chiropractor, especially while seeking treatment for chronic fatigue.

Your chiropractor must do a detailed examination, take your medical history, and consider your specific needs. Your chiropractor must have open one-on-one communication with you. This will assure you safer and effective treatment.

Those suffering from chronic fatigue share their experiences of getting chiropractic care and how it helped improve their signs. Personal stories from past patients can give you a positive feeling and an expectation of dealing with CFS.


Fatigue is very common, especially in adult males and females. The reasons can be the consumption of excess coffee, poor diet and sleep, and overworking. With a good chiropractic adjustment, you can ensure reduced pain and, ultimately, less fatigue and more energy. Chiropractic care is an excellent way to combat fatigue and improve overall wellness.

Looking for a chiropractor for fatigue treatment? Receive the most effective and affordable chiropractic and spine-related services at Realign Spine. Contact Dr. Shaub, a certified chiropractor, for the best non-invasive chronic fatigue treatment. If other complications, like neck pain, lower back pain, or sciatica, are troubling, Realign Spine’s expert chiropractic care can help. Call +1-888-269-7246 to schedule your appointment.

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