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Should You Consult A Chiropractor For Shoulder Pain?

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If you are experiencing pain in the shoulder region, be it a dull ache, vibrating sensation, or sharp pain that radiates down your arm, there is no denying that this discomfort can severely disrupt your daily quality of life. Shoulder pain is unfortunately quite common in the United States, and research reveals that around 14.7 percent per 1,000 patients per year. 

There is no doubt in the fact that people generally don’t realize how much they use their shoulder joint regularly until they start experiencing shoulder discomfort or limitation in range of motion. While shoulder pain is normal, it is not a condition that you have to live with throughout your life. It is always suggested to consult a doctor if you are experiencing pain that persists for more than 48 hours. 

These days people are going for a more safe and reliable option, a chiropractor. These experts are considered great for dealing with shoulder pain. Your shoulder joint is one of the most complex joints as it has a wide range of motion. You must have seen people visiting chiropractors for their back pain. However, they also treat conditions such as shoulder pain. In this blog, we will find more about the condition and the role of a chiropractor in alleviating shoulder pain. 

What Is Shoulder Pain?

This type of pain may arise from the shoulder joint or surrounding muscles, tendons, ligaments. Shoulder pain that arises from the joint worsens with movements and heavy exercise of your shoulder or arm. 

Studies reveal that several diseases and conditions affecting structures in the abdomen or chest, such as gallbladder or heart diseases, can cause shoulder discomfort. Furthermore, shoulder pain that arises from another area is known as referred pain. Unlike normal shoulder pain, it doesn’t worsen when you move your shoulder. 

Read Also:- How Chiropractors Help Relieving Lower Back Pain?

What Causes Shoulder Pain?

Due to the complexity of the shoulder joint, there are numerous causes of shoulder pain. Some of them are listed below, and knowing more about these causes can help you while getting treated by a chiropractor. 

Frozen Shoulder

It is a condition when the connective tissue in the shoulder becomes tightened and thickens around the shoulder joint. Moreover, frozen shoulders are quite common after an injury that restricts shoulder movement for some time. It is often referred to as adhesive capsulitis. 

Dislocated Shoulder

A sports injury generally causes it. In this condition, the humerus pops out of the glenoid cavity, causing the initial pain. Moreover, it can also be accompanied by a lack of sensation if nerves are affected. Unfortunately, a dislocated shoulder can cause repeated dislocations. 

Rotator Cuff Injury

Rotator cuff injury generally ranges from minor irritation to a full-on tear caused by a steady muscle worsening due to mechanical use. Moreover, it can occur with a sudden trauma such as a car accident, making it one of the common causes of shoulder pain.

Pinched Nerve

Studies reveal that mechanical issues in your shoulder or neck can result in pinched or impinged nerves. The pressure on any nerve, be it the small nerve or the main branching, can cause severe pain, tingling, numbness in the hands, shoulder, or arms. 


As per studies, around 54 million adults are affected by arthritis in the United States. Like osteoarthritis, it can be a wear-and-tear condition or related to an autoimmune disorder such as rheumatoid arthritis. Regardless of the cause, it can cause pain and inflammation in your shoulder, restricting movements and limiting the shoulder’s range of motion. 


It is a specific kind of irritation and inflammation in either the biceps or rotator cuff tendons. It is generally experienced by individuals who have jobs with repetitive motions. Moreover, professional athletes who repeat the same motion throughout their game suffer from this condition. Tendon injuries are quite painful and slow-healing. 

Shoulder Bursitis

Shoulder bursitis is developed primarily when the fluid-filled shoulder capsule becomes inflamed or irritated. It occurs most commonly where the humerus connects in the glenoid cavity. Unlike other conditions, it can increase to the point where the shoulder movement becomes almost impossible. Moreover, this condition can also lead to a frozen shoulder. 

Sprains And Strains

A shoulder injury is the most common cause of shoulder pain. Furthermore, some common causes of shoulder pain can be playing too aggressively, working hard in the garden, lifting heavyweight, and many more. 

Chiropractic Care For Shoulder Pain

Everyone is stuck with the question: should I see a chiropractor for shoulder pain all the time. However, studies reveal that chiropractic care for shoulder pain can be a quite helpful and effective way to address different conditions. A report states that 82 percent of frozen shoulder cases were resolved with chiropractic care. 

Your chiropractic expert focuses on the skeleton and how it aligns to help move the body through its daily tasks. Your chiropractor can help alleviate pain caused by injury or imbalance to your skeleton by making several adjustments for overall alignment and correcting an acute condition. 

Chiropractic care has become an effective alternative to invasive treatments of shoulder pain. Moreover, it has no side effects and does not interact negatively with other therapies. The best part about chiropractors is finding the root cause of the condition. 

Major Chiropractic Techniques For Shoulder Pain

During your treatment, your chiropractor for shoulder pain will make a treatment plan that may consist of hands-on adjustments or adjustments using special tools. The following are some of the common chiropractic adjustments for shoulder pain. 


This chiropractic adjustment primarily focuses on improving the range of motion in the shoulder joint. During your session, the chiropractor will work on moving the joint through its existing range of motion while applying force to increase it and enhance shoulder mobility steadily. 

Myofascial Release

It focuses on releasing tight connective tissues around the shoulder region. These could be leading to frozen shoulders and different painful conditions that affect the shoulder’s range of motion. 

Cervical Spinal Manipulation

Research suggests that the cervical spine causes referred shoulder pain. The cervical spinal manipulation primarily focuses on balancing the cervical vertebrae to reduce pain from pinched nerves. 

Functional Technique

This chiropractic technique reduces stiffness and improves a joint’s range of motion. Your chiropractor for neck and shoulder pain will help you move the shoulder to the end of its range of motion and then hold it until they feel a release. With regular care, this firm pressure can loosen the joint capsule and alleviate your stiffness. 

Apart from the chiropractic techniques mentioned above, some experts also use the direct thrust technique. It aims at shoulder pain or other conditions and uses a swift and short movement to bring back the spine into alignment. As chiropractors examine the whole skeletal system when making a treatment plan, the direct thrust technique may be required to balance your body fully. 

Best Exercises To Loosen Muscle Tension

You would agree to the fact that exercises help us stay healthy and fit. Moreover, trying these exercises for a few minutes each day will help ease shoulder pain. It is advised to perform them for around 10 minutes with three to five repetitions. It is quite crucial to focus on shoulder muscles while performing these exercises. 

Neck Release

Every chiropractor for shoulder blade pain would surely recommend this exercise as it gently loosens tension in your neck and shoulder. You can perform it by lowering your chin towards the chest. Feel the stretch along the back of your neck and hold for around a minute. Keep your hands on your head and smoothly tilt your head to your right or left shoulder. 

Chest Expansion

It helps to enhance the range of motion and flexibility. It is quite easy to perform; you only have to use a towel or cloth and grip it behind your back using both hands. Then, broaden your chest area by shortening and tightening the band, helping to move shoulder blades towards each other. You can hold this position for up to 30 minutes. 

Seated Twist

This exercise helps you stretch your shoulders and neck. To perform, keep your hips in place face forward, twist your upper body to the left side and bring your right hand to the right thigh. Hold the position for 30 seconds. 

If you are constantly searching for the finest shoulder pain chiropractor near me on the internet but cannot find the best one yet, Realign Spine can be the best place to visit. Our chiropractors find the root cause of the condition and help treat it. Moreover, we provide the safest chiropractic techniques. 

Apart from treating shoulder pain, we deal with many conditions such as herniated disc, sciatica, chronic neck, text neck, migraines, headaches, scoliosis, and many more. Contact us to get the most affordable and reliable chiropractic care. Head over to our website to know more about services.

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