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How To Fix Text Neck At Home [Simple But Effective Ways]

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The use of mobiles has increased a lot recently. People of every age group can be seen using mobile phones for various reasons. Some use mobiles for academic purposes, some for movies, songs, social media, work, texting, etc. With the increase in usage of mobile devices, the issue of text neck has come up. People are facing text neck problems a lot. Text neck leads to various problems. We will discuss text neck in detail in this blog. You will also get to know how to fix text neck

People don’t want to admit that the problem in their shoulders, neck, back, etc., is caused by the use of smartphones and laptops. Let’s talk about text neck and how to fix text neck in detail. 

What Is Text Neck?

A painful condition caused by the continuous use of mobile devices for a prolonged period is called text neck. Text neck is also called tech neck.

When we sit with our mobile phones and laptops for a long period, we generally do not care for our posture. Text neck is caused when we sit with our mobile devices, heads bending forward, shoulders and back hunched. You must be thinking about how to fix the text neck. We will talk about it in a while.

When we sit like this regularly with our back bending, we face the problem of text neck after some time. It causes discomfort and pain in the neck. Text neck affects the spine and shoulders and causes pain. Later in the blog, we will tell you how to fix the text neck.

Symptoms Of Text Neck?

There are a few signs of text neck. These signs will help you find out if you have text neck syndrome. If you have these symptoms, then you should immediately think about how to fix the text neck. The symptoms of text neck are-

  • Sharp pain in shoulders.
  • Pain in the neck.
  • Stiffness and tightness in shoulders.
  • Stiffness in the neck.
  • Restricted movement of neck and shoulders.
  • Pain in nerves.
  • Eye pain and irritation.
  • Vision problems.
  • Headaches that may be constant or intermittent.
  • Numbness in the arms and hands.
  • Forward head posture.
  • Rounded shoulders.
  • Hunched back.
  • Balance problems.

After you get to know that you might be having text neck issues, it is likely that you will start searching for answers regarding how to fix text neck issues.

Top 6 Exercises To Fix Text Neck

Here is the list of the 6 best exercises to fix text neck-

  1. Exaggerated Nod.
  2. Bow Pose.
  3. Downward Facing Dog.
  4. Cat-Cow.
  5. Chin Tuck.
  6. Padahastasana.

Prevent Text Neck With The Following Tips

You can follow a few simple tips to avoid text neck and its problems. Below are a few ways to prevent text neck-

  • Hold your mobile up to eye level. Now you don’t have to bend your neck to look at your mobile or tablet.
  • Do not use your phone continuously for hours.
  • Take breaks in between.
  • Stand up straight.
  • Stand in a neutral position, keep your shoulder pulled back, and your chin tucked in.
  • Do stretching.
  • Exercise regularly. Exercising makes your body flexible and strong. It allows your body to take extra stress.

How To Fix A Text Neck?

There are a few easy steps you all can take to fix text neck. We have come up with easy ways to fix text next so that you do not have to think about how to fix text neck. You can immediately start following these measures for relief. Below is the answer to your how to fix text neck-

  • Monitor phone positioning.
  • Work on your posture.
  • Try a posture brace. It will keep your body in a good posture. They work by pulling your shoulder back. The brace will correct slouched shoulders.
  • Stretch your shoulder, back, and neck muscles.
  • Perform neck exercises.
  • Use cold and hot therapy.
  • Message your neck and shoulders. It will provide relief and reduce pain.
  • Limit phone time. Do not use your phone too much. Set alarms to cut down your screen time.
  • Seek advice from an expert in this field if you feel your problem is increasing.

You can also consult a physiotherapist or a chiropractor to treat your text neck. Let’s learn how to fix text neck issues with the help of a chiropractor.

How To Fix Text Neck With The Help Of Chiropractors 

Chiropractors are qualified professionals who make use of various techniques and procedures to treat text neck issues. They correct misalignments in the neck, shoulders, and spine.

Their process involves-

  • Physical examinations.
  • X-rays are done to determine whether the text neck has caused any other problems.
  • X-rays will also tell about the severity of the problem.
  • After this, a treatment plan is designed to correct the problem.
  • The treatment plan also involves steps to alleviate symptoms and restore the normal functioning of nerves.
  • Treatment involves spinal manipulations, stretches, and exercises to relieve pain and misalignments. 
  • They also work to strengthen weakened muscles.
  • Apart from all the physical benefits you get, your chiropractor will also advise on avoiding falling into the same habit after treatment.

So, guys, these were some of the services offered by chiropractors to treat your text neck. A chiropractor knows well how to fix text neck issues. No one knows better than a chiropractor how to fix text neck issues efficiently and perfectly.

Read Also: 6 Neck Hump Exercises That Can Help Fix The Dowager’s Hump

Wondering How To Fix A Text Neck? Choose Realign Spine

If you are someone who is facing text neck, then you can contact Realign Spine. They are chiropractors that you can trust. The doctor at Realign Spine, Mr. Michael Shaub, is highly professional and has experience of 26 years. You can undoubtedly trust him when it comes to text neck issues. He has successfully treated many people with such issues.

Apart from text neck, they treat various other conditions. You can go to their website to know more about them in great detail.

The Other Conditions That They Treat Effectively Are-

  • Bulging discs.
  • Slipped discs.
  • Migraines, headaches, and TMJ disorders.
  • Sciatica.
  • Chronic neck, low, and mid-back pain.
  • Text neck, scoliosis, neck hump.
  • Flat feet, knee, and hip complaints.
  • Herniated discs.
  • Degenerative disc and spinal stenosis.

Mr. Michael Shaub, The Doctor At Realign Spine Following Issues Are Dealt With-

  • Sports injuries.
  • Scoliosis.
  • Nutrition.
  • Posture rehab.
  • Neck issues.

The Treatment Processes And Procedures Used At Realign Spine Are-

  • Spinal realignment products.
  • At-home exercise programs.
  • Infrared light and cold laser.
  • Nutritional supplements.
  • Spinal disc decompression.
  • Graston, KT tape, and orthotics.
  • Gentle, instrument-assisted chiropractic techniques.

Final Words

Realign spine is known for its effective and affordable chiropractic services by an experienced professional. We make use of non-surgical and drug-free treatments and processes. The doctors are specialized in neck pain, shoulder pain, leg pain, low back pain, headaches, sciatica, low energy, weight loss, carpal tunnel, tennis elbow, and many more treatments.

So now you can stop thinking about how to fix text neck and visit Realign Spine to book an appointment. Get yourself treated by a highly experienced and skillful doctor.

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