There is nothing worse than stomach issues. Having a stomach ache not only makes you feel quite bad, but it can literally keep you down. It can make your life worse, and sometimes you can’t get more than a few feet away from the room. Stomach issues are generally caused by stomach bugs, flu, and sometimes by different digestive issues.
Gastrointestinal issues such as dyspepsia, bloating, abdominal pain, gas, constipation, irritable bowel syndrome (IBS), diarrhea, and many more can highly affect day-to-day life. Moreover, they can reduce the level of nutrients in your body and drain your energy. This can keep you homebound and hinder you from accomplishing your daily tasks.
Different types of stomach issues show up in middle age. Studies reveal that the largest group of people who suffer from a stomach disease are generally males aged around 50 and older. However, it doesn’t mean that it can’t hit people of other age groups. More and more people have been suffering from digestive problems in recent years. Moreover, it can attack all races, genders, and ages.
The trouble with the digestive tract could indicate numerous things. Some people suffer from severe problems such as Chron’s disease, irritable bowel syndrome, diverticulitis, ulcerative colitis, and all of these conditions are generally irritations within the small or large intestine. The term ‘flare-ups’ is usually used when the symptoms and problems all come on at once and stick around for a while.
On the other hand, numerous people suffer from chronic digestive tract inflammation generally caused by diseases or food allergies. Whatever is giving you trouble, the common symptoms will be bloating, gas, abdominal pain, irregular bowel habits, or a blend of all of these.
Many of you would get confused when seeing the connection between chiropractic care and the digestive system. The basic connection is that the central nervous system controls the body’s functions while chiropractors treat the central nervous system. Also, they treat the spine, which is an integral part of the central nervous system. Thus, it can be said that an unhealthy central nervous system can lead to several unhealthy system functions in the body, like digestion. Let us learn more about the connection between the central nervous system and the digestive system.
As we said earlier, the spine is directly related to the digestive system; the lumbar and thoracic areas of your spine regulate the speed of how the food is physically broken down into a pulp and digested. Also, health issues with the nerves could cause severe stomach issues. For example, you suffer from lower back pain with stomach problems.
Furthermore, if the vertebrae in your spine are improperly aligned, there will be problems in the signals they send to the nerves of your digestive system.
A slight misalignment of your vertebrae is known as subluxation. This can cause numerous problems, such as a hard time absorbing vital nutrients, minerals, vitamins from the food. Due to this, no matter how hard you try to keep a healthy diet, you can still suffer from multiple stomach issues. If you are facing stomach issues and would like to explore more options, check out the following information about the role of a chiropractor in alleviating stomach issues.
To be honest, chiropractors won’t treat your digestive tract directly. Instead, they will pay attention to the central nervous system or your spine more specifically. Chiropractors will help to ensure that the spine is aligned and functioning properly. As a result, it helps other body parts function properly. Moreover, several patients report that their digestive issues were reduced because of a healthy spine.
The International Surgery Journal published a study in 2012 that explored a group of individuals with abdominal pain. Around two-thirds of patients had a disc herniation in the middle, back, and thoracic. Moreover, many of those had previously been diagnosed with irritable bowel syndrome (IBS). Due to the connection between IBS, spinal misalignments, and stomach pain, chiropractors adjusted these patients.
Now the question arises, how can chiropractic help digestion? Chiropractors don’t use surgeries or medicines to get rid of stomach issues. Instead, they typically adjust the spine and try to improve the central nervous system of a person.
With the help of chiropractor stomach adjustment, the nerves of the digestive system realign with the spinal cord and begin to function efficiently. Unlike conventional methods, chiropractic treatment is a gradual and safe process, and you might have to visit the chiropractor to recover from stomach issues fully.
The stomach acid flows back into the esophagus in ailments such as gastroesophageal reflux disease (GERD). You might have heard a chiropractor pulling stomach down to cure this body malfunction. The treatment generally involves manipulations of soft tissues.
Besides providing treatments, chiropractors also suggest several exercises that one needs to follow regularly to keep their body fit. Furthermore, some experts may recommend a specific diet plan to enhance your digestive system and immunity.
You would agree to the fact that regular exercises help get rid of different conditions. It also helps food move through your digestive system, lower inflammation, and enhance overall health. However, finding the right exercise to aid digestion can be quite tough. No worries, we have several types of gentle exercises that may aid digestion and generally help you feel quite well.
During brisk walking, the blood pumps, helping speed up the process of moving food through the large intestine. Also, the natural contractions of muscles in your intestines will be stimulated. However, it is never advised to put on your shoes right after a meal. One needs to wait at least an hour.
This exercise generally targets the layers of the muscles at the bottom of your pelvis that typically includes the bowel and bladder. Studies reveal that a strong pelvic floor helps push stool through the colon quite easily. It is also known as the Kegel exercise.
Unlike normal breathing, deep breathing primarily involves expanding and contracting the diaphragm. This kind of breathing can lower the health rate and improve blood oxygenation. Moreover, it creates a gentle massaging action for the internal organs like the stomach and intestines. It also reduces constipation and bloating. People sometimes also refer to it as diaphragmatic breathing.
There are numerous benefits to doing sit-ups apart from getting those abs. It uses the abdomen and core muscles, strengthening intestines and bowel movements. Moreover, it will help enhance digestive function, such as constipation and bloating.
Studies reveal that the movement of bending forward helps to soothe a hyperactive bowel. It helps to focus on relaxing the muscles in your stomach. It increases the space in the abdomen and assists in releasing entrapped gasses.
It is also known as the boat pose in yoga. It elevates the diaphragm and relieves the liver and stomach by allowing air to move through the abdomen. This exercise involves the back and core muscles, allowing the abdominal area to digest food easily. Furthermore, it is also proven helpful in reducing gas and easing constipation.
This exercise is quite helpful in expelling wastes, moving food through the digestive system. It also stimulates waste removal. Once you release yourself from the position, fresh blood will begin to rush into the digestive organs, helping to nourish them.
If you would like to try chiropractic care to ease your stomach issues, try out the Realign Spine. An affordable pricing plan and walk-in appointments make it possible for a wide range of people to get the care they need. Chiropractors at Realign Spine will help you get a properly aligned spine, resulting in better digestive system functioning.
At Realign Spine, we deal with a wide range of conditions such as herniated disc, sciatica, chronic neck, text neck, flat feet, migraines, headaches, slipped disc, and many more. We have been providing reliable chiropractic and spine-related services to patients for years. Head over to our website if you have any queries regarding our services