Text neck is a sharp pain and tingling that occurs in the neck and shoulders. It may sometimes cause intermittent headaches and vision problems too. If it is noticed at an early stage, it can be treated quite easily. In some cases, the person with the text neck may have to undergo long-term medical treatment. A recent study shows that those who spend around 5-7 hours a day with their head bent downward are more likely to have a text neck. The text neck can happen to a person of any age. The primary cause of text neck syndrome is excessive texting on mobile devices. Some may consider text neck as a common pain. We have mentioned its symptoms below so that you immediately take appropriate action to get rid of the text neck.
If text neck syndrome is noticed at an early stage, you can get rid of it in some weeks. In case the problem gets older, you may need to undergo text neck treatment by a professional. We have mentioned the symptoms of text neck syndrome in detail. Take a glance at these now.
Note: Symptoms may sometimes vary from person to person. If symptoms are identified and treated initially, the text neck syndrome can be cured in the least period. We have described all the possible symptoms of the text neck syndrome above. If you ever feel one of these symptoms on your mentioned body parts, take exercises to treat it or get help from a professional chiropractor.
Excessive texting on smartphones and playing games for hours with the head bent down on mobile devices is the main cause of the text neck syndrome among people nowadays. The text neck syndrome is caused due to what we unknowingly do with our body posture. Being in a perfect body posture can keep you away from text neck. In order to prevent the text neck, one can follow the prevention measures explained below.
Note: We have described what text neck is and how one can prevent it. If the text neck syndrome is at the early stage, it may be developing slowly. In such a case, even daily exercises can minimize its pain and stop the text neck from developing. One can get relief from the text neck with the help of the tips provided above.
Chiropractic therapy is considered to be quite helpful in dealing with text neck syndrome. Even professionals recommend Chiropractic therapy as an effective therapy to get rid of the text neck pain. According to experts, it is important to shift positions at the workplace or anywhere else almost every 30 minutes to give relaxation to your tensed muscles. Doing so relaxes your neck and spine. If you have got the symptoms of the text neck, you should get help from Chiropractors. They are experts and can correct misalignment of vertebrae throughout one’s spine and neck. Chiropractors take the help of X-Rays to see the problems caused by text neck syndrome. Then, they plan an effective treatment accordingly. Chiropractors help one get relief from text neck within weeks with the help of exercises, stretches, and spinal manipulations. They also advise one on how to avoid sitting in the wrong position.
Performing exercise is considered to be a great way of getting rid of various health problems. We have listed several helpful exercises to assist one in getting rid of the text neck syndrome. If you perform the exercises mentioned below, you can stop the text neck from developing. Read below.
Sit on the floor while keeping your neck and back straight. Tighten the muscles between shoulder blades and keep your shoulder blades tight together. Hold this position for at least 5 seconds and do the same process at least 20-30 times.
In order to perform the exercise, one needs to place either right hand or left hand on the door frame or hold it tight. Now, one should lean forward slowly until one feels a stretch. You need to repeat the same exercise for at least 20 minutes. Performing the exercises keeps the text neck away and relaxes your neck and shoulder muscles.
Sit on your knees and your hands facing downward. Keep your spine in a neutral position. Extend your right leg behind you while taking your left arm forward. In the same manner, you need to extend your left leg while taking your right arm forward. Keep your body straight while you perform the process. Ensure that your body doesn’t arch. Repeat the same exercise around ten times.
You first need to sit upright. After that, you need to tuck your chin as if making a double chin. Keep face and nose straight and facing forward. Make sure your head does not bend downward. Keep the same posture for 10 seconds. Repeat the same process around 30 times.
Note: The exercises mentioned above can help only if the text neck is just at the initial stage. If the text neck is older than six months, the case should be taken seriously. In such a case, you should consult an expert chiropractor.
If you are experiencing text neck or have similar symptoms, you can book an appointment with our qualified chiropractor at Realign Spine and get relief from the same with our highly effective chiropractic therapy.
Text neck is a sharp pain and tingling that occurs in the neck and shoulders. It may sometimes cause intermittent headaches and vision problems too. If it is noticed at an early stage, it can be treated quite easily. In some cases, the person with the text neck may have to undergo long-term medical treatment. A recent study shows that those who spend around 5-7 hours a day with their head bent downward are more likely to have a text neck. The text neck can happen to a person of any age. The primary cause of text neck syndrome is excessive texting on mobile devices. Some may consider text neck as a common pain. We have mentioned its symptoms below so that you immediately take appropriate action to get rid of the text neck.
If text neck syndrome is noticed at an early stage, you can get rid of it in some weeks. In case the problem gets older, you may need to undergo text neck treatment by a professional. We have mentioned the symptoms of text neck syndrome in detail. Take a glance at these now.
Note: Symptoms may sometimes vary from person to person. If symptoms are identified and treated initially, the text neck syndrome can be cured in the least period. We have described all the possible symptoms of the text neck syndrome above. If you ever feel one of these symptoms on your mentioned body parts, take exercises to treat it or get help from a professional chiropractor.
Excessive texting on smartphones and playing games for hours with the head bent down on mobile devices is the main cause of the text neck syndrome among people nowadays. The text neck syndrome is caused due to what we unknowingly do with our body posture. Being in a perfect body posture can keep you away from text neck. In order to prevent the text neck, one can follow the prevention measures explained below.
Note: We have described what text neck is and how one can prevent it. If the text neck syndrome is at the early stage, it may be developing slowly. In such a case, even daily exercises can minimize its pain and stop the text neck from developing. One can get relief from the text neck with the help of the tips provided above.
Chiropractic therapy is considered to be quite helpful in dealing with text neck syndrome. Even professionals recommend Chiropractic therapy as an effective therapy to get rid of the text neck pain. According to experts, it is important to shift positions at the workplace or anywhere else almost every 30 minutes to give relaxation to your tensed muscles. Doing so relaxes your neck and spine. If you have got the symptoms of the text neck, you should get help from Chiropractors. They are experts and can correct misalignment of vertebrae throughout one’s spine and neck. Chiropractors take the help of X-Rays to see the problems caused by text neck syndrome. Then, they plan an effective treatment accordingly. Chiropractors help one get relief from text neck within weeks with the help of exercises, stretches, and spinal manipulations. They also advise one on how to avoid sitting in the wrong position.
Performing exercise is considered to be a great way of getting rid of various health problems. We have listed several helpful exercises to assist one in getting rid of the text neck syndrome. If you perform the exercises mentioned below, you can stop the text neck from developing. Read below.
Sit on the floor while keeping your neck and back straight. Tighten the muscles between shoulder blades and keep your shoulder blades tight together. Hold this position for at least 5 seconds and do the same process at least 20-30 times.
In order to perform the exercise, one needs to place either right hand or left hand on the door frame or hold it tight. Now, one should lean forward slowly until one feels a stretch. You need to repeat the same exercise for at least 20 minutes. Performing the exercises keeps the text neck away and relaxes your neck and shoulder muscles.
Sit on your knees and your hands facing downward. Keep your spine in a neutral position. Extend your right leg behind you while taking your left arm forward. In the same manner, you need to extend your left leg while taking your right arm forward. Keep your body straight while you perform the process. Ensure that your body doesn’t arch. Repeat the same exercise around ten times.
You first need to sit upright. After that, you need to tuck your chin as if making a double chin. Keep face and nose straight and facing forward. Make sure your head does not bend downward. Keep the same posture for 10 seconds. Repeat the same process around 30 times.
Note: The exercises mentioned above can help only if the text neck is just at the initial stage. If the text neck is older than six months, the case should be taken seriously. In such a case, you should consult an expert chiropractor.
If you are experiencing text neck or have similar symptoms, you can book an appointment with our qualified chiropractor at Realign Spine and get relief from the same with our highly effective chiropractic therapy.
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