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Conservative care and rehabilitation: Non-surgical Procedures for Spine Pain

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If you’re searching for a chiropractor because you’re experiencing spine pain or other Spine-related problems you should consult a chiropractor as soon as possible to obtain the best results. Your aches and pains will be relieved, and your degree of discomfort will be reduced if you visit our office.

Dr. Shaub works with the welcoming staff at New York Realign Spine to restore and maintain patients’ maximum health and prevent future medical complications. By blending his years of experience with customized chiropractic treatment plans, he has assisted patients in Jackson Heights on their journey to a pain-free life.

Many people feel that their back pain problems automatically point to painful spine procedures that take months of recovery, even if it is possible faster. However, many spine pain sufferers may not require surgery to benefit from spinal rehabilitation. In fact, for some of the top neurosurgeons, surgery is only considered the last choice after non-surgical procedures have failed to produce the intended outcomes. Non-invasive methods provide significant relief to more spine pain patients than you might think.

Spine Pain And The Non-Surgical Procedures

Spine pain is mainly caused by aging, although a previous injury can also cause it. It can be treated in numerous ways with the help of non-surgical Procedures, keeping in mind that each person’s situation is different. Working with a spine specialist can assist you in determining the best course of action for you. The following choices are available for the patients:

Spinal Manipulation

The use of the hands to modify, massage, or stimulate the spine is known as spinal manipulation or chiropractic manipulation. People with osteoporosis, arthritis, or spinal cord disorders should avoid spinal manipulation. These procedures should only be carried out by a skilled and certified professional. Licensed chiropractors are among those who can perform these treatments. Serious side effects are uncommon when a competent specialist conducts spine manipulation. Minor side effects, such as discomfort in the affected area, usually go away after 1–2 days. These licensed chiropractors can perform these treatments:

  • Therapists that specialize in physical therapy
  • Doctors of osteopathic medicine
  • Osteopathic physicians
  • Some medical professionals
  • When a skilled professional manipulates your spine, it’s called spinal manipulation.

Correcting Posture

A sedentary lifestyle may be the source of their back discomfort, thus correcting it may relieve some people. Adolescents’ spinal pain was linked to poor posture, according to studies. Researchers discovered that participants who underwent an 8-week posture-correcting exercise regime experienced alleviation from back and shoulder pain in one trial. If a person’s workstation or computer does not have good ergonomics, they may need to adjust to their environment.


Acupuncture is a traditional Chinese medical procedure to treat spine pain. It is the insertion of tiny needles into specific body sites. Acupuncture is used to treat a wide range of conditions, including chronic diseases and chronic pain. According to a survey of systematic reviews, acupuncture can help some persons with chronic spine pain and relieve discomfort. A meta-analysis also revealed that acupuncture delivers pain alleviation that may last for an extended period.

Massage Therapy

Massage therapy, especially for people who suffer from spine pain, can provide significant relief when spine pain is compounded by tension and tense muscles. Muscle, skin, ligaments, and tendons manipulation can induce relaxation and enhanced blood flow and relieve any muscle spasms that may be present. Patients who receive massage therapy frequently report feeling less depressed. Doctors commonly recommend massage therapy as a complement to other forms of treatment.

Inflammatory Diet

Higher levels of inflammation have been linked to specific types of chronic pain, according to studies. Some types of pain respond effectively to nonsteroidal anti-inflammatory medicines (NSAIDs), such as ibuprofen and naproxen. Several things can induce inflammation. An anti-inflammatory diet is one strategy to help reduce inflammation in the body. Some diets, mainly those high in trans fats, refined carbohydrates, and processed foods, are highly inflammatory. Consult your doctor to see if your diet is causing you persistent spine pain and what you can do about it. Maintaining a healthy weight might also help with spine pain relief by lowering the pressure on your spine.

Certain meals, according to research, can help reduce inflammation in the body, including veggies, fruits, nuts, and fish, as well as whole grains. In addition, research shows that processed foods and sugar can cause inflammation, which can cause pain. Spine pain sufferers may benefit from a diet that emphasizes whole foods while avoiding processed foods, trans fats, and sugar.

Weight Loss

As a person moves, sits, or stands, the back muscles, bones, and joints actively support the body. Increased pressure on the spine and tension on the back muscles might cause back discomfort if you’re overweight. Obesity is connected to a higher rate of low back pain and impairment in men. If weight is a contributing factor, losing weight may help relieve some or all of a person’s back pain. If a person is overweight, they should consult with their doctor about weight loss options.

Aquatic Therapy

Your spine doctor may offer aquatic therapy for patients who do not respond well to regular physical therapy or require a low-impact option. The main goals are the same as physical therapy, except that warm water adds a layer of comfort and physical resistance. Furthermore, our bodies’ buoyancy in water lowers the physical influence of gravity, making standing or stepping in the waterless jarring to the bones and joints. For spinal injuries, persistent back pain, arthritis, and other forms of joint discomfort, aquatic therapy is an excellent non-surgical treatment option.

Spinal Braces

Rather than more excellent motion, the temporary loss of mobility is the key to rehabilitation and pain relief in certain spine conditions. The doctor may advise wearing a spinal brace to keep the affected part of the back or neck immobile in such circumstances. Braces can help with compression by relieving pressure on weak or injured vertebrae, allowing them to heal and relieve pain. Braces, similar to braces for teeth straightening, can be used to address spinal deformities gradually. Spinal braces can be stiff or flexible and can be used to immobilize the lower back, upper back, or neck.

Nerve Conduction Studies And EMG

Non-invasive procedures such as electromyography (EMG) and nerve conduction investigations allow a spinal physician to assess the nervous system and muscles for injury symptoms. These tests use mild electrical stimulation to numerous nerves throughout the body, consider the responses, and identify potential damage sites. When a patient has weakness or numbness in an area of the body, the doctor will most likely prescribe one or more tests. The results of the tests will also be significant in assisting the doctor in defining treatment to aid in recovery.


Although being active might be challenging when a person is in pain, exercise is one of the most effective natural remedies for many forms of spine pain. Exercising has been shown to release endorphins in studies for a long time. By attaching to opioid receptors in the brain, these natural brain chemicals help to relieve pain. This has a mild effect that is similar to that of opioid pain relievers. According to research, people with persistent back and neck discomfort may benefit from exercises that strengthen their back and neck muscles.

Techniques For Dealing With Stress

Stress can cause a person’s muscles to stiffen up, causing back pain or an increase in existing back pain. People who are stressed out may want to try relaxation and stress-relieving practices such as social support, meditation, and exercise.

Physical Therapy

Physical therapy is following a professional physical therapist’s instructions for specific stretches and exercises. These exercises can help reduce discomfort by releasing tension and strengthening particular areas. People who received physical therapy for low back pain were less likely to require other healthcare services in the future, according to a significant study.

In The End

Spine pain is frequently caused by a slight injury or excessive back muscle use. With non-surgical procedures, spine pain can be treated, which eventually improves spine pain conditions, hence promoting quick healing. Visit a Chiropractor at Realign Spine in New York and get yourself treated for spine pain.

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